How many calories are in Mozzarella?

100 g of Mozzarella has 286 kcal. Serving, 100 g (100 g): about 286 kcal.

Is Mozzarella high in protein?

Mozzarella contains 19.2 g of protein per 100 g (38% of the 50 g Daily Value), or 19.2 g in serving, 100 g (100 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 1.4 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 22.5 g of fat per 100 g, of which 15.3 g is saturated (77% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 1.7 mg of sodium, 0.1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 4, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mozzarella

Packaged product Other Foods Boni

Mozzarella contains 286 kcal per 100 g. A serving, 100 g (100 g) provides about 286 kcal.

Roughly 71% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

286kcal per 100 g

19.2 gprotein

1.4 gcarbohydrates

22.5 gfat

286kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	286 kcal
Total fat L	22.5 g	29%
Saturated fat L	15.3 g	77%
Sodium L	1.7 mg	0.1%
Total carbohydrates L	1.4 g	0.5%
Dietary fiber	not reported
Total sugars L	0.5 g
Protein L	19.2 g	38%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 27%
Carbohydrates 2%
Fat 71%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein19.2 gin the top quarter of other foods (median 7.4 g)
Sugars0.5 gin the lowest quarter of other foods (median 3.2 g)
Fat22.5 gin the top quarter of other foods (median 6.6 g)
Saturated fat15.3 gin the top quarter of other foods (median 2 g)
Sodium1.7 mgin the lowest quarter of other foods (median 248 mg)
Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Boni
Barcode: 5941534004629
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Swiss Borden	286	14.3 g	9.5 g	21.4 g
Lomo de cebo ibérico 50% raza ibérica Valturra	286	38 g	0.8 g	14.5 g
Fagioli cannellini secchi Coal	286	20 g	34 g	2.1 g
Brie de meaux Super U	286	22 g	0.5 g	22 g
Petite boule de campagne Leclerc	286	9.7 g	57 g	1 g
Meerzaden liefde en passiebrood Albert heijn	286	11 g	45 g	5.9 g
Pain boulot Leclerc	286	9.3 g	58 g	1.4 g
Black Ribbon Slices Cracker Barrel	286	25 g	3.6 g	21.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5941534004629. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.