Mozzarella
Packaged product Other Foods Boni
Mozzarella contains 303 kcal per 100 g. A serving, 30 g (30 g) provides about 91 kcal.
Roughly 67% of its calories come from fat, with 33% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 303 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Boni
- Barcode
- 5400141502329
- Label serving
- 30 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Сосиськи «Дачные» БМК | 303 | 15 g | 1 g | 25.3 g |
| 7s Gummi sea creatures 7 oz 7 Select | 303 | 3 g | 75.8 g | 0 g |
| Bayrischer Weichkäse Coburger | 303 | 20.5 g | 0.1 g | 24.5 g |
| Chausson aux pommes Leclerc | 303 | 3.6 g | 30 g | 18 g |
| His Vitality Boost Gummies Dynamo Wellness | 303 | 0 g | 60.6 g | 0 g |
| Her Libido Lift Gummies Dynamo Wellness | 303 | 0 g | 60.6 g | 0 g |
| Bio Marmelada Maribel | 303 | 0.5 g | 73.4 g | 0.5 g |
| Ass Booty | 303 | 31.8 g | 43.5 g | 8.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 303 kcal. Serving, 30 g (30 g): about 91 kcal.
Is Mozzarella high in protein?
Mozzarella contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7.5 g in serving, 30 g (30 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella?
Mozzarella has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 23 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5400141502329. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.