Mozzarella
Packaged product Other Foods BienStar
Mozzarella contains 312 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 97 kcal.
Roughly 64% of its calories come from fat, with 35% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 312 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 15 g | 75% |
| Sodium | not reported | |
| Total carbohydrates L | 1.3 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 2%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of other foods (median 7 g)
- Fat22 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal8.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BienStar
- Barcode
- 7706477682864
- Label serving
- 1 portion (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kokosblütensirup Spar Natur*pur | 312 | 0.5 g | 76 g | 0.5 g |
| Duc linh Đức Linh | 312 | 26.3 g | 28 g | 3.7 g |
| Notzarella SOB | 312 | 0.3 g | 19.8 g | 25.7 g |
| Peel a parts Annie’s | 312 | 0 g | 81.2 g | 0 g |
| Gummy worms Brach's | 312 | 6.3 g | 78.1 g | 0 g |
| Tortillons Aux Oeufs Frais Moulin des Moines | 312 | 11.1 g | 59.8 g | 2.6 g |
| Tutto Calabria Miscela Esplosiva TuttoCalabria | 312 | 1.9 g | 4.4 g | 31.5 g |
| Poudre de lucuma Bulkpowders | 312 | 4.2 g | 59 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 312 kcal. Serving, 1 portion, 31 g (31 g): about 97 kcal.
Is Mozzarella high in protein?
Mozzarella contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 31 g (31 g). About 35% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mozzarella?
Mozzarella has 1.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 22 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7706477682864. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.