Mozzarella
Packaged product Other Foods Arborea
Mozzarella contains 340 kcal per 100 g.
Roughly 74% of its calories come from fat, with 24% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 219 kcal per 100 g across 1,576 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 28 g | 36% |
| Saturated fat L | 20 g | 100% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 2%
- Fat 74%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 6.7 g)
- Sugars1.9 gbelow the median for other foods (median 3 g)
- Fat28 gin the top quarter of other foods (median 16 g)
- Saturated fat20 gin the top quarter of other foods (median 9.8 g)
- Sodium360 mgin the top quarter of other foods (median 100 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Panna fresca Lattebusche | 341 | 2 g | 2.2 g | 36 g |
| Panna fresca Lattebusche | 341 | 2 g | 2.2 g | 36 g |
| Duetto con Noci Mauri | 339 | 13 g | 2 g | 31 g |
| Queso tierno Entrepinares | 339 | 22 g | 1.3 g | 34 g |
| Frischsahne Brimi | 342 | 0.06 g | 3.1 g | 35 g |
| Panna bio da montare Querceta | 342 | 2 g | 3.2 g | 36 g |
| Bistecca bianca di Marsure a latte crudo Latteria sociale Marsure | 342 | 21.3 g | 2.4 g | 27.5 g |
| Frischsahne Brimi | 342 | 2.9 g | 3.1 g | 35.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozzarella?
100 g of Mozzarella has 340 kcal.
Is Mozzarella high in protein?
Mozzarella contains 20 g of protein per 100 g (40% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.7 g).
How many carbs are in Mozzarella?
Mozzarella has 1.9 g of total carbohydrates per 100 g, including 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozzarella?
Mozzarella contains 28 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).
How much sodium is in Mozzarella?
100 g contains 360 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8002724003635. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.