Mozzarella

Packaged product Other Foods Alpiland

Mozzarella contains 311 kcal per 100 g.

Roughly 65% of its calories come from fat, with 33% from protein and 1% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Mozzarella by Alpiland, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
311kcal per 100 g
26 gprotein
1 gcarbohydrates
22.5 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 311 kcal
Total fat L 22.5 g 29%
Saturated fat L 14.5 g 73%
Sodium L 315 mg 14%
Total carbohydrates L 1 g 0.4%
Dietary fiber not reported
Total sugars L 1 g
Protein L 26 g 52%
Choline L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 1%Fat: 65%311kcal / 100 g
  • Protein 33%
  • Carbohydrates 1%
  • Fat 65%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Choline0%

Nutritional insights

  • Protein26 gin the top quarter of other foods (median 7.4 g)
  • Sugars1 gbelow the median for other foods (median 3.2 g)
  • Fat22.5 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat14.5 gin the top quarter of other foods (median 2 g)
  • Sodium315 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g

Product details

Brand
Alpiland
Barcode
5214000089957
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5214000089957. License: ODbL 1.0 (Open Food Facts). Source record dated August 16, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Mozzarella?

100 g of Mozzarella has 311 kcal.

Is Mozzarella high in protein?

Mozzarella contains 26 g of protein per 100 g (52% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mozzarella?

Mozzarella has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mozzarella?

Mozzarella contains 22.5 g of fat per 100 g, of which 14.5 g is saturated (73% of the Daily Value).

How much sodium is in Mozzarella?

100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 16, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.