Mozarelle
Packaged product Dairy and Eggs Selex
Mozarelle contains 218 kcal per 100 g.
Roughly 72% of its calories come from fat, with 27% from protein and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 244 kcal per 100 g across 1,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 218 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 12 g | 60% |
| Sodium L | 160 mg | 7% |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 2%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of dairy and eggs (median 18 g)
- Sugars0.7 gbelow the median for dairy and eggs (median 0.8 g)
- Fat18 gbelow the median for dairy and eggs (median 18.5 g)
- Saturated fat12 gbelow the median for dairy and eggs (median 12.1 g)
- Sodium160 mgin the lowest quarter of dairy and eggs (median 240 mg)
- Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Selex
- Barcode
- 8003100903754
- Category
- Mozzarella
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini mozzarella Dia | 218 | 18 g | 0 g | 16 g |
| mozzarella di centrale Centrale del latte Brescia | 218 | 18 g | 0.4 g | 16 g |
| Mozzarella pura Lafuente | 218 | 18 g | 5 g | 21 g |
| Mozza Zanetti 125 GR Zanetti | 218 | 18 g | 0.5 g | 16 g |
| Mozzarelle Ciliegine Selex | 218 | 18 g | 0.4 g | 16 g |
| Mozzarella Centrale del Latte Alessandria e Asti | 218 | 18 g | 0.4 g | 16 g |
| Mozzarella Con Fermenti Lattici Biologica Coop | 218 | 17 g | 0.7 g | 17 g |
| Mozzarella Jumbo | 218 | 17 g | 1.5 g | 16 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mozarelle?
100 g of Mozarelle has 218 kcal.
Is Mozarelle high in protein?
Mozarelle contains 15 g of protein per 100 g (30% of the 50 g Daily Value). About 27% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 18 g).
How many carbs are in Mozarelle?
Mozarelle has 1 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mozarelle?
Mozarelle contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).
How much sodium is in Mozarelle?
100 g contains 160 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8003100903754. License: ODbL 1.0 (Open Food Facts). Source record dated March 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.