How many calories are in Mountain Blast?

100 ml of Mountain Blast has 18 kcal. Serving, 500 ml (500 ml): about 90 kcal.

How much protein is in Mountain Blast?

Mountain Blast contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 ml). About 0% of its calories come from protein.

How many carbs are in Mountain Blast?

Mountain Blast has 4.1 g of total carbohydrates per 100 ml, including 0 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mountain Blast?

Mountain Blast contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Mountain Blast?

100 ml contains 52 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mountain Blast

Packaged product Beverages Powerade

Mountain Blast contains 18 kcal per 100 ml. A serving, 500 ml (500 ml) provides about 90 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 37 kcal per 100 g across 5,333 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

18kcal per 100 ml

0 gprotein

4.1 gcarbohydrates

0 gfat

90kcal in serving, 500 ml (500 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	18 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	52 mg	2%
Total carbohydrates L	4.1 g	1%
Dietary fiber L	0 g	0%
Total sugars L	4.1 g
Protein L	0 g	0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Sugars4.1 gbelow the median for beverages (median 8.9 g)
Sodium52 mgin the top quarter of beverages (median 8 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Powerade
Barcode: 5000112674125
Label serving: 500 ml
Category: Sodas
Nutri-Score: C as computed by Open Food Facts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5000112674125. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.