How many calories are in Mosterdspek?

100 g of Mosterdspek has 219 kcal.

Is Mosterdspek high in protein?

Mosterdspek contains 18 g of protein per 100 g (36% of the 50 g Daily Value). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mosterdspek?

Mosterdspek has 2.4 g of total carbohydrates per 100 g, including 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mosterdspek?

Mosterdspek contains 15 g of fat per 100 g, of which 5.5 g is saturated (28% of the Daily Value).

How much sodium is in Mosterdspek?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mosterdspek

Packaged product Other Foods Delifin

Mosterdspek contains 219 kcal per 100 g.

Roughly 62% of its calories come from fat, with 33% from protein and 4% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

219kcal per 100 g

18 gprotein

2.4 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	219 kcal
Total fat L	15 g	19%
Saturated fat L	5.5 g	28%
Sodium L	680 mg	30%
Total carbohydrates L	2.4 g	0.9%
Dietary fiber	not reported
Total sugars L	0.8 g
Protein L	18 g	36%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 4%
Fat 62%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein18 gin the top quarter of other foods (median 7.4 g)
Sugars0.8 gbelow the median for other foods (median 3.2 g)
Fat15 gabove the median for other foods (median 6.6 g)
Saturated fat5.5 gabove the median for other foods (median 2 g)
Sodium680 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Delifin
Barcode: 4068261077892
Quantity: 150 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4068261077892. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.