Morango
Packaged product Dairy and Eggs Lactolus
Morango contains 66 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 17% from protein and 1% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 672 products.
100 g provides 18% of the Daily Value for Riboflavin (B2), 16% of the Daily Value for iodine and 13% of the Daily Value for Vitamin B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.05 g | 0.3% |
| Cholesterol L | 11.8 mg | 4% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 13.2 g | |
| Added sugars L | 4.6 g | 9% |
| Protein L | 2.8 g | 6% |
| Vitamin A L | 10 µg | 1% |
| Vitamin C L | 0.23 mg | 0.3% |
| Vitamin D L | 0.73 µg | 4% |
| Vitamin E L | 0.069 mg | 0.5% |
| Thiamin (B1) L | 0.036 mg | 3% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.28 mg | 6% |
| Vitamin B6 L | 0.052 mg | 3% |
| Folate (B9) L | 22.7 µg | 6% |
| Vitamin B12 L | 0.3 µg | 13% |
| Calcium L | 117 mg | 9% |
| Iron L | 0.23 mg | 1% |
| Magnesium L | 11.4 mg | 3% |
| Phosphorus L | 89.1 mg | 7% |
| Potassium L | 161 mg | 3% |
| Zinc L | 0.36 mg | 3% |
| Copper L | 0.007 mg | 0.8% |
| Manganese L | 0.005 mg | 0.2% |
| Selenium L | 1.8 µg | 3% |
| Iodine L | 23.9 µg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 82%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of dairy and eggs (median 3.4 g)
- Sugars13.2 gin the top quarter of dairy and eggs (median 11.7 g)
- Fat0.1 gin the lowest quarter of dairy and eggs (median 2.2 g)
- Saturated fat0.05 gin the lowest quarter of dairy and eggs (median 1.3 g)
- Sodium50 mgabove the median for dairy and eggs (median 45.1 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.5 µg |
|---|
Other components (2)
| Water L | 80.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lactolus
- Barcode
- 20225438
- Quantity
- 180 g
- Category
- Flavoured yogurts
- Packaging
- Plastic,Bottle
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Iogurte magro, açúcar, aroma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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|---|---|---|---|---|
| Aroma Tutti-Frutti Continente | 66 | 3.3 g | 9.6 g | 1.6 g |
| Iogurte Aroma Coco Continente | 66 | 3.3 g | 9.6 g | 1.6 g |
| Gastro Protect Fresa Nestle | 66 | 3.1 g | 10.3 g | 1.4 g |
| Morango-Banana Lactolus | 67 | 2.8 g | 13.5 g | 0.1 g |
| Yaourt Sucré Aromatisé Yoplait Goût Abricot Yoplait | 67 | 3.4 g | 10.1 g | 1 g |
| Yoggi morango yoggi | 67 | 2.7 g | 11.9 g | 0.9 g |
| Líquido Sabor Morango Yoggi | 67 | 2.7 g | 11.9 g | 0.9 g |
| Yaourt saveur abricot Danone | 67 | 3.4 g | 11.1 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Morango?
100 g of Morango has 66 kcal.
How much protein is in Morango?
Morango contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.4 g).
How many carbs are in Morango?
Morango has 13.5 g of total carbohydrates per 100 g, including 0 g of fiber and 13.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Morango?
Morango contains 0.1 g of fat per 100 g, of which 0.05 g is saturated (0.3% of the Daily Value).
What vitamins and minerals does Morango contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (18% DV), iodine (16% DV) and Vitamin B12 (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Morango?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20225438. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.