Moong Dal
Packaged product Beans and Legumes Himalayan Natives
Moong Dal contains 345 kcal per 100 g. A serving, 100 g (100 g) provides about 345 kcal.
Roughly 68% of its calories come from carbohydrates, with 27% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beans and legumes on FoodFactly (335 kcal per 100 g).
100 g provides 107% of the Daily Value for copper, 56% of the Daily Value for manganese and 54% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 345 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0.6 mg | 0% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 19 g | 68% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 24 g | 48% |
| Vitamin C L | 12.2 mg | 14% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.45 mg | 38% |
| Riboflavin (B2) L | 0.24 mg | 18% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 0.55 mg | 11% |
| Vitamin B6 L | 0.39 mg | 23% |
| Calcium L | 113 mg | 9% |
| Iron L | 7.2 mg | 40% |
| Magnesium L | 228 mg | 54% |
| Phosphorus L | 387 mg | 31% |
| Potassium L | 1,110 mg | 24% |
| Zinc L | 3 mg | 27% |
| Copper L | 0.96 mg | 107% |
| Manganese L | 1.3 mg | 56% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 68%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber19 gin the top quarter of beans and legumes (median 16.5 g)
- Fat2.2 gin the top quarter of beans and legumes (median 1.4 g)
- Saturated fat0.7 gin the top quarter of beans and legumes (median 0.24 g)
- Sodium0.6 mgin the lowest quarter of beans and legumes (median 12 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water9.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.13 g |
|---|---|
| Polyunsaturated fat L | 0.73 g |
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.028 g |
| Linoleic acid (omega-6, 18:2) L | 0.37 g |
Other components (2)
| Water L | 9.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Himalayan Natives
- Barcode
- 8906115983097
- Quantity
- 1 kg
- Label serving
- 100 g
- Category
- Mung beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Moong Dal
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung dal yellow Natco | 347 | 23.9 g | 62.2 g | 1.2 g |
| Moong dal Jiva Organics | 349 | 22.9 g | 62.9 g | 0 g |
| Taj Brand Moong Dal 500g Taj Brand | 335 | 24.5 g | 47.6 g | 1.4 g |
| Moong Dal Bigbasket | 335 | 24.5 g | 47.6 g | 1.4 g |
| unpolished moong whole Good life | 335 | 24.5 g | 47.6 g | 1.4 g |
| Moong dal DMart | 335 | 24.5 g | 47.6 g | 1.4 g |
| Moong dal Supreme Harvest | 335 | 24.5 g | 47.6 g | 1.4 g |
| Organic Moong Dal 24 Mantra Organic | 335 | 24.5 g | 47.6 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moong Dal?
100 g of Moong Dal has 345 kcal. Serving, 100 g (100 g): about 345 kcal.
Is Moong Dal high in protein?
Moong Dal contains 24 g of protein per 100 g (48% of the 50 g Daily Value), or 24 g in serving, 100 g (100 g). About 27% of its calories come from protein.
How many carbs are in Moong Dal?
Moong Dal has 61 g of total carbohydrates per 100 g, including 19 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Moong Dal?
Moong Dal contains 2.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Moong Dal contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (107% DV), manganese (56% DV), magnesium (54% DV), iron (40% DV) and Thiamin (B1) (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moong Dal?
100 g contains 0.6 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906115983097. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.