Moon pie
Packaged product Sweets and Desserts Moon pie
Moon pie contains 386 kcal per 100 g. A serving, 1 pie, 66 g (66 g) provides about 255 kcal.
Roughly 43% of its calories come from carbohydrates, with 38% from fat and 19% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 386 kcal | |
| Total fat L | 18.6 g | 24% |
| Saturated fat L | 11.4 g | 57% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 214 mg | 9% |
| Total carbohydrates L | 47.1 g | 17% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 5.7 g | |
| Added sugars L | 4.3 g | 9% |
| Protein L | 21.4 g | 43% |
| Calcium L | 204 mg | 16% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 43%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Fiber2.9 gabove the median for sweets and desserts (median 2 g)
- Sugars5.7 gbelow the median for sweets and desserts (median 21.6 g)
- Fat18.6 gabove the median for sweets and desserts (median 13.5 g)
- Saturated fat11.4 gin the top quarter of sweets and desserts (median 5.6 g)
- Sodium214 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 409 kcal | 386 kcal |
| Protein | 21.2 g | 21.4 g |
| Carbohydrates | 47 g | 47.1 g |
| Fat | 24.2 g | 18.6 g |
| Fiber | n/a | 2.9 g |
| Sugars | 15.2 g | 5.7 g |
| Sodium | 129 mg | 214 mg |
Product details
- Brand
- Moon pie
- Barcode
- 0810020722277
- Label serving
- 1 pie (66 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whey Protein White Chocolate Bodylab | 386 | 73 g | 8.7 g | 6.5 g |
| carrot bar cake member’s mark | 386 | 3.6 g | 44.6 g | 21.7 g |
| Puddings, banana, dry mix, instant, with added oil Dried or dry | 386 | 0 g | 89 g | 4.4 g |
| The Boss cookie Lenny & Larry's | 386 | 31.6 g | 31.6 g | 19.3 g |
| Cake vanille Delhaize | 386 | 4.7 g | 57 g | 17 g |
| Dark Chocolate Cherry Bar CORE Foods | 386 | 8.8 g | 54.4 g | 19.3 g |
| Air Heads Candy Bites Airheads | 386 | 0 g | 89.5 g | 3.5 g |
| Chocolate Ombre Cheesecake Tesco Finest | 386 | 4.9 g | 33.2 g | 25.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Moon pie?
100 g of Moon pie has 386 kcal. Serving, 1 pie, 66 g (66 g): about 255 kcal.
Is Moon pie high in protein?
Moon pie contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 14.1 g in serving, 1 pie, 66 g (66 g). About 19% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.6 g).
How many carbs are in Moon pie?
Moon pie has 47.1 g of total carbohydrates per 100 g, including 2.9 g of fiber and 5.7 g of sugars.
How much fat is in Moon pie?
Moon pie contains 18.6 g of fat per 100 g, of which 11.4 g is saturated (57% of the Daily Value).
What vitamins and minerals does Moon pie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Moon pie?
100 g contains 214 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 10, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810020722277. License: ODbL 1.0 (Open Food Facts). Source record dated July 10, 2024. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2367027. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.