Monte Mega - White
Packaged product Sweets and Desserts Monte
Monte Mega - White contains 184 kcal per 100 g. A serving, 400 g (400 g) provides about 736 kcal.
Roughly 67% of its calories come from fat, with 28% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 114 kcal per 100 g across 72 products.
100 g provides 13% of the Daily Value for Vitamin A and 10% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 13.5 g | 17% |
| Saturated fat L | 9.2 g | 46% |
| Sodium L | 28 mg | 1% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 11.1 g | |
| Protein L | 2.4 g | 5% |
| Vitamin A L | 120 µg | 13% |
| Calcium L | 136 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 28%
- Fat 67%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.4 gin the lowest quarter of sweets and desserts (median 6.4 g)
- Sugars11.1 gabove the median for sweets and desserts (median 9 g)
- Fat13.5 gin the top quarter of sweets and desserts (median 3.9 g)
- Saturated fat9.2 gin the top quarter of sweets and desserts (median 2.6 g)
- Sodium28 mgin the lowest quarter of sweets and desserts (median 40 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Monte
- Barcode
- 4014500520667
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Petits suisses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Petits suisses au lait entier BIO Malo | 182 | 13 g | 3.3 g | 13 g |
| petit suisse biologique Grandeur Nature | 169 | 13 g | 2.3 g | 12 g |
| Petits Suisses Malo | 169 | 13 g | 2.3 g | 12 g |
| petit suisse biologique Grandeur Nature | 169 | 13 g | 2.3 g | 12 g |
| Crème chocolat Fine Food | 210 | 3.6 g | 13 g | 16 g |
| Petit suisse Délisse | 146 | 8.6 g | 4.3 g | 10.4 g |
| Petit Suisse Alsace lait | 143 | 8 g | 4.3 g | 10.4 g |
| Le petit suisse nature Leader Price | 143 | 8.3 g | 4.2 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monte Mega - White?
100 g of Monte Mega - White has 184 kcal. Serving, 400 g (400 g): about 736 kcal.
How much protein is in Monte Mega - White?
Monte Mega - White contains 2.4 g of protein per 100 g (5% of the 50 g Daily Value), or 9.6 g in serving, 400 g (400 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 6.4 g).
How many carbs are in Monte Mega - White?
Monte Mega - White has 12.9 g of total carbohydrates per 100 g, including 11.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monte Mega - White?
Monte Mega - White contains 13.5 g of fat per 100 g, of which 9.2 g is saturated (46% of the Daily Value).
What vitamins and minerals does Monte Mega - White contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (13% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Monte Mega - White?
100 g contains 28 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4014500520667. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.