Monaco
Packaged product Other Foods Exki
Monaco contains 125 kcal per 100 g.
Roughly 51% of its calories come from carbohydrates, with 33% from fat and 16% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 125 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 528 mg | 23% |
| Total carbohydrates L | 15.7 g | 6% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 5.3 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 51%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber3.7 gabove the median for other foods (median 1.8 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat4.5 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium528 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Exki
- Barcode
- 1234550800073
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twist John West | 125 | 20 g | 4.6 g | 2.9 g |
| Penne Pollo E Mascarpone Come A Casa | 125 | 7 g | 13.2 g | 4.6 g |
| ロースハム Bestprice | 125 | 20.3 g | 3 g | 3.8 g |
| Brochette cabillaud et saumon Fresh | 125 | 14 g | 1.1 g | 7.4 g |
| Mozzarella light LIDL | 125 | 20.5 g | 1.5 g | 8.5 g |
| Arrosto tacchino con patate Nutribees | 125 | 13 g | 10 g | 3.8 g |
| Chobani flip smore smores Chobani | 125 | 6.3 g | 16.4 g | 3.1 g |
| Cajun grillers boudin Richard's | 125 | 12.5 g | 14.3 g | 2.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Monaco?
100 g of Monaco has 125 kcal.
How much protein is in Monaco?
Monaco contains 5 g of protein per 100 g (10% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Monaco?
Monaco has 15.7 g of total carbohydrates per 100 g, including 3.7 g of fiber and 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Monaco?
Monaco contains 4.5 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Monaco?
100 g contains 528 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 1234550800073. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.