M&M minis
Packaged product Other Foods M&M's
M&M minis contains 493 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 38% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 21% of the Daily Value for Vitamin B12, 15% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 493 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 0.24 g | 1% |
| Cholesterol L | 1.6 mg | 0.5% |
| Sodium L | 79 mg | 3% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 0.006 g | 0% |
| Total sugars L | 56.6 g | |
| Added sugars L | 50.1 g | 100% |
| Protein L | 5.5 g | 11% |
| Vitamin A L | 1.2 µg | 0.1% |
| Vitamin C L | 0.76 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.63 mg | 4% |
| Thiamin (B1) L | 0.054 mg | 4% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 4.4 µg | 1% |
| Vitamin B12 L | 0.5 µg | 21% |
| Calcium L | 158 mg | 12% |
| Iron L | 0.08 mg | 0.4% |
| Magnesium L | 14.9 mg | 4% |
| Phosphorus L | 121 mg | 10% |
| Potassium L | 216 mg | 5% |
| Zinc L | 0.57 mg | 5% |
| Copper L | 0.012 mg | 1% |
| Manganese L | 0.014 mg | 0.6% |
| Selenium L | 4.2 µg | 8% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 57%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.5 gbelow the median for other foods (median 7 g)
- Fiber0.006 gin the lowest quarter of other foods (median 1.9 g)
- Sugars56.6 gin the top quarter of other foods (median 3.4 g)
- Fat21 gin the top quarter of other foods (median 6.5 g)
- Saturated fat0.24 gin the lowest quarter of other foods (median 1.9 g)
- Sodium79 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
- Water0.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.68 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0.13 µg |
|---|
Other components (2)
| Water L | 0.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- M&M's
- Barcode
- 5900951314698
- Category
- Other Foods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, cocoa mass, skimmed milk powder, cocoa butter, whey permeate (milk), milk fat, starch, palm fat, shea fat, glucose syrup, dextrin, emulsifier (soya lecithin), colours (E100, E133, E160a, E162, E170), salt, glazing agent (carnauba UK ONLY wax), palm kernel oil, flavouring. (May contain: peanuts). Milk chocolate contains milk solids 14% minimum. Milk chocolate contains vegetable fats in addition to cocoa butter. Do Not
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterGlucose syrupSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Boxer Kaufland | 493 | 5 g | 62 g | 25 g |
| Sfogliate Gecchele | 493 | 3.6 g | 58.2 g | 26.5 g |
| Parle Namkeen "Moong Dal" 400GM Parle | 493 | 21.5 g | 54.5 g | 21 g |
| Toffeebreak Bites Toffeebreak | 493 | 3.4 g | 56 g | 28 g |
| Tortitas de Aceite Ines Rosales | 493 | 6 g | 61 g | 24 g |
| Petits moelleux au citron Le Ster | 493 | 6.1 g | 56 g | 27 g |
| Twix Extra Twix | 493 | 4.4 g | 64.9 g | 23.7 g |
| Twix Xtra Twix | 493 | 4.4 g | 65 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in M&M minis?
100 g of M&M minis has 493 kcal.
How much protein is in M&M minis?
M&M minis contains 5.5 g of protein per 100 g (11% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in M&M minis?
M&M minis has 70 g of total carbohydrates per 100 g, including 0.006 g of fiber and 56.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in M&M minis?
M&M minis contains 21 g of fat per 100 g, of which 0.24 g is saturated (1% of the Daily Value).
What vitamins and minerals does M&M minis contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), Riboflavin (B2) (15% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in M&M minis?
100 g contains 79 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5900951314698. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.