Mizos
Packaged product Other Foods MIZOS
Mizos contains 366 kcal per 100 g. A serving, 35 g (35 g) provides about 128 kcal.
Roughly 62% of its calories come from carbohydrates, with 31% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 13.7 g | 18% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 3 mg | 0.1% |
| Total carbohydrates L | 62.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars L | 47.6 g | |
| Protein L | 7 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 62%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7 gbelow the median for other foods (median 7.4 g)
- Sugars47.6 gin the top quarter of other foods (median 3.2 g)
- Fat13.7 gabove the median for other foods (median 6.6 g)
- Saturated fat1.1 gbelow the median for other foods (median 2 g)
- Sodium3 mgin the lowest quarter of other foods (median 248 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 9.2 g |
|---|---|
| Polyunsaturated fat L | 2.5 g |
Product details
- Brand
- MIZOS
- Barcode
- 0214009019875
- Quantity
- 35 G
- Label serving
- 35 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raclette à la truffe Atelier du fromage les affinés | 366 | 23 g | 1.6 g | 20 g |
| Tubular spaghetti San Remo | 366 | 12.5 g | 72 g | 2 g |
| All-in Soezie | 366 | 16.3 g | 61.1 g | 4.1 g |
| Risotto Pomodoro Carote Gallo | 366 | 6.8 g | 74 g | 3.9 g |
| Fettuccine all'Uovo Despat | 366 | 15 g | 66 g | 4.3 g |
| Pagef Capicci Cannoli Mini Pagef | 366 | 6 g | 54 g | 14 g |
| Mailänder Brotblätter Dallmayr | 366 | 10 g | 75.6 g | 2 g |
| Παξιμάδια Κριθαρένια Κρητών Άρτος | 366 | 0.013 g | 62 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0214009019875. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Source description: "MIZOS". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.