How many calories are in Mix Cereal Bars?

100 g of Mix Cereal Bars has 377 kcal. Serving, 21 g (21 g): about 79 kcal.

How much protein is in Mix Cereal Bars?

Mix Cereal Bars contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 1.1 g in serving, 21 g (21 g). About 6% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.4 g).

How many carbs are in Mix Cereal Bars?

Mix Cereal Bars has 72 g of total carbohydrates per 100 g, including 4.4 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mix Cereal Bars?

Mix Cereal Bars contains 6.6 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).

How much sodium is in Mix Cereal Bars?

100 g contains 157 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mix Cereal Bars

Packaged product Breakfast Cereals Decathlon

Mix Cereal Bars contains 377 kcal per 100 g. A serving, 21 g (21 g) provides about 79 kcal.

Roughly 78% of its calories come from carbohydrates, with 16% from fat and 6% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (403 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

377kcal per 100 g

5.3 gprotein

72 gcarbohydrates

6.6 gfat

79kcal in serving, 21 g (21 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	377 kcal
Total fat L	6.6 g	8%
Saturated fat L	2.1 g	11%
Sodium L	157 mg	7%
Total carbohydrates L	72 g	26%
Dietary fiber L	4.4 g	16%
Total sugars L	28 g
Added sugars L	0 g	0%
Protein L	5.3 g	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 78%
Fat 16%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.3 gin the lowest quarter of breakfast cereals (median 9.4 g)
Fiber4.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
Sugars28 gin the top quarter of breakfast cereals (median 17.8 g)
Fat6.6 gbelow the median for breakfast cereals (median 11.8 g)
Saturated fat2.1 gabove the median for breakfast cereals (median 2.1 g)
Sodium157 mgabove the median for breakfast cereals (median 136 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Decathlon
Barcode: 3608391843182
Quantity: 315g
Label serving: 21 g
Category: Céréale bars
Nutri-Score: D as computed by Open Food Facts

Ingredients

(A)Barre céréalière au caramel. Ingrédients: Céréales 46,5% (blé entier, farine de blé, flocons d'avoine entier 7,3%, farine de maïs, flocons de seigle entier, extrait de malte d'orge), sirop de blé (liquide et déshydraté), morceaux de caramel 4,5% (sucre, beurre (lait), poudre de lait entier et écrémé, sel, émulsifiant: lecithines de tournesol), huile de tournesol, sucre, sel, gélifiant : pectines, arôme naturel de caramel, émulsifiant : lecithines (soja), antioxydant: extrait riche en tocopherols. Peut contenir des traces éventuelles de: arachides et fruits à coque. (B)Barre céréalière au chocolat, aromatisée. Ingrédients: Céréales 40,5% (blé entier, farine de blé, farine de maïs, flocons d'avoine entier, flocons de seigle entier, extrait de malt d'orge), sirop de blé (liquide et déshydraté), chocolat au lait 24,5% (sucre, beurre de cacao, poudre de lait entier, pâte de cacao, emulsifiant: fécithines de soja et tournesol, poudre de lait écrémé, arôme naturel de vanille), huile de tournesol, cacao maigre en poudre 1,3%, sucre, extrait de cacao, sel, émulsifiant : lecithines de soja, antioxydant extrait riche en tocopherols. Peut contenir des traces éventuelles de: arachides et fruits à coque. (C)Barre céréalière nature, avec un trait de chocolat au lait. Ingrédients: Céréales 47% (blé entier, flocons d'avoine entier 8,5%, farine de blé, flocons de seigle entier, farine de maïs, extrait de malt d'orge), sirop de blé (liquide et déshydraté), chocolat au lait 8% (sucre, beurre de cacao, poudre de lait entier, pâte de cacao, émulsifiant : lécithines de soja et tournesol, arôme naturel de vanille), huile de tournesol, sucre, gélifiant pectines, sel, émulsifiant: fécithines de soja, antioxydant: extrait riche en tocopherols. Peut contenir des traces éventuelles de arachides et fruits à coque. A conserver dans un endroit frais et sec. A consommer de préférence avant le voir côté. Cacao: le bilan de masse est utilisé pour correspondre au volume acheté aux conditions Fairtrade/Max Havelaar. www.maxhavelaarfrance.org. 315 g/re (15 x 21 g/

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Source of the nutrition information

Open Food Facts, record 3608391843182. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.