Miso soup
Packaged product Soups and Sauces Mitoku
Miso soup contains 322 kcal per 100 g.
Roughly 45% of its calories come from fat, with 38% from protein and 17% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 322 kcal | |
| Total fat L | 14 g | 18% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 760 mg | 33% |
| Total carbohydrates L | 12 g | 4% |
| Dietary fiber L | 13 g | 46% |
| Total sugars L | 9.4 g | |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 17%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber13 gin the top quarter of soups and sauces (median 1 g)
- Sugars9.4 gabove the median for soups and sauces (median 3.6 g)
- Fat14 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat2.6 gabove the median for soups and sauces (median 0.8 g)
- Sodium760 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Mitoku
- Barcode
- 8017977003837
- Quantity
- 40 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noodles with tomato vegetarian sauce Apollo Food | 322 | 8.8 g | 56.2 g | 1.4 g |
| Noodles with black pepper vegetarian sauce Apollo | 322 | 8.8 g | 56.2 g | 1.4 g |
| Soupe mélange Énergie Nuova Terra | 322 | 16 g | 52 g | 3.5 g |
| Roasted onion sauce Heinz | 322 | 1 g | 9 g | 31 g |
| Christmas Cranberry Sauce Langs Gourmet | 322 | 0 g | 77.8 g | 0.44 g |
| Honig-Dill Senfsauce Wolfram Berge Delikatessen | 322 | 1.9 g | 49.6 g | 12.9 g |
| Japanese Hearty Red Miso Instant Soup 4 x (40g) Clearspring | 322 | 27 g | 12 g | 14 g |
| Senfsauce Wolfram Berge | 322 | 2 g | 49 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso soup?
100 g of Miso soup has 322 kcal.
Is Miso soup high in protein?
Miso soup contains 27 g of protein per 100 g (54% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Miso soup?
Miso soup has 12 g of total carbohydrates per 100 g, including 13 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso soup?
Miso soup contains 14 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Miso soup?
100 g contains 760 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8017977003837. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.