Miso easy
Packaged product Other Foods Itsu
Miso easy contains 99 kcal per 100 g. A serving, 21 g (21 g) provides about 21 kcal.
Roughly 35% of its calories come from protein, with 35% from carbohydrates and 31% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 3,360 mg | 146% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 5.3 g | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 35%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gabove the median for other foods (median 6.9 g)
- Sugars5.3 gabove the median for other foods (median 3.5 g)
- Fat3.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat0.5 gbelow the median for other foods (median 1.9 g)
- Sodium3,360 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Itsu
- Barcode
- 11074854
- Quantity
- 21 g
- Label serving
- 21 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chili con carne Leclerc | 99 | 11 g | 9.6 g | 1.4 g |
| Röktskinka coop | 99 | 19 g | 0.5 g | 2.3 g |
| Blanc de poulet fumé Qualité et prix | 99 | 21 g | 1.1 g | 0.9 g |
| Pollo Lidl | 99 | 23 g | 0 g | 0.8 g |
| Poulet Le gaulois | 99 | 21 g | 0.9 g | 1.3 g |
| Haricots blancs Bonduelle | 99 | 1.3 g | 16 g | 0.2 g |
| Brassé au lait de chèvre , mûres et framboises Soignon | 99 | 3.4 g | 12 g | 4.1 g |
| Yopa Yoplait | 99 | 7.4 g | 11.7 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Miso easy?
100 g of Miso easy has 99 kcal. Serving, 21 g (21 g): about 21 kcal.
How much protein is in Miso easy?
Miso easy contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 1.7 g in serving, 21 g (21 g). About 35% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Miso easy?
Miso easy has 8.2 g of total carbohydrates per 100 g, including 5.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Miso easy?
Miso easy contains 3.2 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
How much sodium is in Miso easy?
100 g contains 3,360 mg of sodium, 146% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11074854. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.