Mint cream
Packaged product Sweets and Desserts Lidl
Mint cream contains 480 kcal per 100 g.
Roughly 49% of its calories come from carbohydrates, with 41% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 425 kcal per 100 g across 950 products.
100 g provides 117% of the Daily Value for copper, 49% of the Daily Value for manganese and 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 22.6 g | 29% |
| Saturated fat L | 13.7 g | 69% |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 6.3 mg | 0.3% |
| Total carbohydrates L | 61.7 g | 22% |
| Dietary fiber L | 4.7 g | 17% |
| Total sugars L | 52 g | |
| Added sugars L | 42.4 g | 85% |
| Protein L | 13 g | 26% |
| Vitamin A L | 6.9 µg | 0.8% |
| Vitamin C L | 0.38 mg | 0.4% |
| Vitamin D L | 1.4 µg | 7% |
| Vitamin E L | 0.49 mg | 3% |
| Thiamin (B1) L | 0.086 mg | 7% |
| Riboflavin (B2) L | 0.08 mg | 6% |
| Niacin (B3) L | 0.33 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.005 mg | 0.3% |
| Folate (B9) L | 35.1 µg | 9% |
| Vitamin B12 L | 0.23 µg | 10% |
| Calcium L | 44 mg | 3% |
| Iron L | 7.3 mg | 41% |
| Magnesium L | 132 mg | 31% |
| Phosphorus L | 184 mg | 15% |
| Potassium L | 500 mg | 11% |
| Zinc L | 2 mg | 18% |
| Copper L | 1.1 mg | 117% |
| Manganese L | 1.1 mg | 49% |
| Selenium L | 8 µg | 15% |
| Iodine L | 6.7 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 49%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gabove the median for sweets and desserts (median 8 g)
- Fiber4.7 gbelow the median for sweets and desserts (median 5.9 g)
- Sugars52 gin the top quarter of sweets and desserts (median 26.8 g)
- Fat22.6 gabove the median for sweets and desserts (median 19 g)
- Saturated fat13.7 gin the top quarter of sweets and desserts (median 6.3 g)
- Sodium6.3 mgin the lowest quarter of sweets and desserts (median 163 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.9 g |
|---|
Carotenoids (1)
| Beta-carotene L | 8.6 µg |
|---|
Other components (2)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
65% dark chocolate (cocoa mass, sugar, cocoa butter, emulsifier: sunflower lecithins, vanilla extract), sugar, glucose syrup, water, invert sugar syrup, peppermint oil, dark chocolate contains: cocoa solids 50% minimum, ut cert allergy advice may contain milk, nuts and peanuts, dl suj ocoa 1 nutrition armers
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupCocoa butter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Makhana chikki bar M.O.M | 480 | 13 g | 50 g | 21 g |
| Protein Coconut, Yoghurt & Roasted Nut Carman's | 480 | 25.8 g | 36.8 g | 25.5 g |
| TRACKER® Chocolate Chip Tracker | 480 | 6.8 g | 56.1 g | 23.8 g |
| CARAMILK Salted Caramel Cadbury | 480 | 6 g | 60 g | 26 g |
| Crunchy Peanut Butter Nature Valley | 480 | 10.2 g | 59.8 g | 20.7 g |
| Snickers Mars | 481 | 7.7 g | 61.5 g | 23.1 g |
| Snickers SNICKERS | 481 | 5.6 g | 58 g | 29 g |
| Crispy Crunch Cadbury | 479 | 6.3 g | 68.8 g | 20.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mint cream?
100 g of Mint cream has 480 kcal.
Is Mint cream high in protein?
Mint cream contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 8 g).
How many carbs are in Mint cream?
Mint cream has 61.7 g of total carbohydrates per 100 g, including 4.7 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mint cream?
Mint cream contains 22.6 g of fat per 100 g, of which 13.7 g is saturated (69% of the Daily Value).
What vitamins and minerals does Mint cream contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (117% DV), manganese (49% DV), iron (41% DV), magnesium (31% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mint cream?
100 g contains 6.3 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20718268. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.