Mini oreos
Packaged product Meals and Dishes Oreo
Mini oreos contains 488 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 39% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (483 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 488 kcal | |
| Total fat L | 20.9 g | 27% |
| Saturated fat L | 10 g | 50% |
| Sodium L | 535 mg | 23% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber | not reported | |
| Total sugars L | 38.3 g | |
| Protein L | 4.3 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 58%
- Fat 39%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.3 gbelow the median for meals and dishes (median 4.7 g)
- Sugars38.3 gbelow the median for meals and dishes (median 38.8 g)
- Fat20.9 gabove the median for meals and dishes (median 20.6 g)
- Saturated fat10 gin the top quarter of meals and dishes (median 8.5 g)
- Sodium535 mgin the top quarter of meals and dishes (median 320 mg)
- Protein per 100 kcal0.89 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oreo
- Barcode
- 9300650013674
- Category
- Chocolate sandwich cookies
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
l ca i s antioxidant 319*cocoa p ni d e ,5 il glucose smrup raising agents (100, 5031, salt malze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oreo baby monster original Oreo | 489 | 4.7 g | 71.3 g | 20.6 g |
| OREO Original Choc Cookie Sandwich with Sweet Vanilla Creme Oreo | 489 | 4.7 g | 70.3 g | 20.3 g |
| Vanilla sandwich crème biscuits D’licious Biscuits | 489 | 3.5 g | 69 g | 21.8 g |
| Cookies and cream Morrisons | 490 | 7.2 g | 63.1 g | 22.4 g |
| Oreo Thins Oreo | 490 | 4.8 g | 69 g | 21 g |
| Oreo Crispy & Thin Original Mondelez | 490 | 4.8 g | 69 g | 21 g |
| Oreo oreo | 490 | 4.6 g | 67.2 g | 20.8 g |
| Chocolate Vanilla Flavour Cookies Biskwi | 486 | 5.7 g | 68.6 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mini oreos?
100 g of Mini oreos has 488 kcal.
How much protein is in Mini oreos?
Mini oreos contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 4.7 g).
How many carbs are in Mini oreos?
Mini oreos has 70 g of total carbohydrates per 100 g, including 38.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mini oreos?
Mini oreos contains 20.9 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Mini oreos?
100 g contains 535 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 11, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300650013674. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.