How many calories are in Mince?

100 g of Mince has 196 kcal. Serving, 100 g (100 g): about 196 kcal.

Is Mince high in protein?

Mince contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 16 g in serving, 100 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Mince?

Mince has 5.6 g of total carbohydrates per 100 g, including 1.2 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Mince?

Mince contains 12 g of fat per 100 g, of which 2.9 g is saturated (15% of the Daily Value).

How much sodium is in Mince?

100 g contains 1,180 mg of sodium, 51% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 6, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Mince

Packaged product Other Foods Beyond

Mince contains 196 kcal per 100 g. A serving, 100 g (100 g) provides about 196 kcal.

Roughly 56% of its calories come from fat, with 33% from protein and 12% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

196kcal per 100 g

16 gprotein

5.6 gcarbohydrates

12 gfat

196kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	196 kcal
Total fat L	12 g	15%
Saturated fat L	2.9 g	15%
Sodium L	1,180 mg	51%
Total carbohydrates L	5.6 g	2%
Dietary fiber L	1.2 g	4%
Total sugars L	0.6 g
Protein L	16 g	32%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 33%
Carbohydrates 12%
Fat 56%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein16 gin the top quarter of other foods (median 7.4 g)
Fiber1.2 gbelow the median for other foods (median 1.8 g)
Sugars0.6 gin the lowest quarter of other foods (median 3.2 g)
Fat12 gabove the median for other foods (median 6.6 g)
Saturated fat2.9 gabove the median for other foods (median 2 g)
Sodium1,180 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Beyond
Barcode: 1230000156608
Label serving: 100 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Plant base buger patties Pure Farmland	196	14.3 g	9.8 g	12.5 g
Wrap saumon fumé et crudité Migros	196	12 g	22 g	6 g
Lite Polska Kielbasa Black Bear	196	16.1 g	3.6 g	12.5 g
Porc piment Bigard	196	18 g	1.8 g	13 g
Petits Accrasde morue L'assiette Bleue	196	14 g	11 g	10 g
Pane di segale Naturaplan coop	196	4.5 g	36 g	1.9 g
Glace artisanale menthe verte La Turbine à saveurs	196	2.3 g	22.2 g	10.6 g
Glace ourson Glaces des Alpes	196	3.3 g	28.4 g	7.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 1230000156608. License: ODbL 1.0 (Open Food Facts). Source record dated March 6, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.