Milo
Packaged product Beverages Milo
Milo contains 156 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 45,481 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 5.8 g | 7% |
| Saturated fat L | 3.5 g | 18% |
| Sodium L | 70 mg | 3% |
| Total carbohydrates L | 19.1 g | 7% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 16.5 g | |
| Protein L | 6.1 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.1 gabove the median for beverages (median 0.6 g)
- Fiber0.6 gabove the median for beverages (median 0 g)
- Sugars16.5 gin the top quarter of beverages (median 4.8 g)
- Fat5.8 gin the top quarter of beverages (median 0.1 g)
- Saturated fat3.5 gin the top quarter of beverages (median 0.1 g)
- Sodium70 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Milo
- Barcode
- 6151100039378
- Quantity
- 20 g
- Category
- Cocoa powder for beverages with sugar fortified with vitamins and chemical elements
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mon Premier Nesquik Nestlé | 87 | 3.9 g | 13.5 g | 1.9 g |
| Matinal - Boisson chocolatée Chococam | 359 | 6.2 g | 78.1 g | 3.9 g |
| Macaccino sensual Iswari | 360 | 12 g | 60 g | 4.4 g |
| Achocolatado instantâneo Continente | 377 | 4.5 g | 79.6 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milo?
100 g of Milo has 156 kcal.
How much protein is in Milo?
Milo contains 6.1 g of protein per 100 g (12% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Milo?
Milo has 19.1 g of total carbohydrates per 100 g, including 0.6 g of fiber and 16.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milo?
Milo contains 5.8 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in Milo?
100 g contains 70 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6151100039378. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.