Milkshake
Packaged product Dairy and Eggs Sync
Milkshake contains 412 kcal per 100 g. A serving, 30.0 g (30 g) provides about 124 kcal.
Roughly 80% of its calories come from protein, with 13% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 5.7 g | 7% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 9.2 g | 33% |
| Total sugars L | 3 g | |
| Protein L | 76.6 g | 153% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 80%
- Carbohydrates 7%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein76.6 gin the top quarter of dairy and eggs (median 8 g)
- Fiber9.2 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat5.7 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat0.8 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Protein per 100 kcal18.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sync
- Barcode
- 0770000360601
- Label serving
- 30.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini custard cream puff Orange | 412 | 5 g | 18.8 g | 36.2 g |
| Strawberry Milkshake Whey Protein Zombie Labs - Musclez | 412 | 73.5 g | 15.4 g | 7.4 g |
| Triple Cream Brie Fromager | 412 | 12 g | 4 g | 40 g |
| Tasty Cheese Shredded Dirossi | 412 | 24 g | 2 g | 35.6 g |
| Provolone Cheese Dietz & Watson | 412 | 35.3 g | 0 g | 29.4 g |
| Death By Peanut Butter Anabar | 412 | 29.4 g | 45.6 g | 13.2 g |
| Sharp Cheddar Cheese Food Club | 412 | 23.5 g | 5.9 g | 35.3 g |
| Spanish Goats Cheese Tidbit | 412 | 20 g | 0.4 g | 35.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milkshake?
100 g of Milkshake has 412 kcal. Serving, 30.0 g (30 g): about 124 kcal.
Is Milkshake high in protein?
Milkshake contains 76.6 g of protein per 100 g (153% of the 50 g Daily Value), or 23 g in serving, 30.0 g (30 g). About 80% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Milkshake?
Milkshake has 6.7 g of total carbohydrates per 100 g, including 9.2 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milkshake?
Milkshake contains 5.7 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 2, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0770000360601. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.