Milka

Packaged product Dairy and Eggs Milka

Milka contains 532 kcal per 100 g. A serving, 22 g (22 g) provides about 117 kcal.

Roughly 51% of its calories come from fat, with 44% from carbohydrates and 5% from protein (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

532kcal per 100 g
6.8 gprotein
59.1 gcarbohydrates
30 gfat
117kcal in serving, 22 g (22 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 532 kcal
Total fat L 30 g 38%
Saturated fat L 17.7 g 89%
Trans fat L 0 g
Sodium L 109 mg 5%
Total carbohydrates L 59.1 g 21%
Dietary fiber not reported
Total sugars L 54.5 g
Added sugars L 44.5 g 89%
Protein L 6.8 g 14%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5%Carbohydrates: 44%Fat: 51%532kcal / 100 g
  • Protein 5%
  • Carbohydrates 44%
  • Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein6.8 gbelow the median for dairy and eggs (median 8 g)
  • Sugars54.5 gin the top quarter of dairy and eggs (median 4 g)
  • Fat30 gin the top quarter of dairy and eggs (median 10 g)
  • Saturated fat17.7 gin the top quarter of dairy and eggs (median 4.2 g)
  • Sodium109 mgbelow the median for dairy and eggs (median 218 mg)
  • Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Milka
Barcode
77981325
Label serving
22 g
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Oeufs milka blanc Milka 532 4.3 g 64 g 28 g
Leo milka Milka 532 6.6 g 59 g 29 g
Ben's Pure Maple Cream Ben's Sugar Shack 532 5.7 g 59.1 g 30.3 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 77981325. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Milka?

100 g of Milka has 532 kcal. Serving, 22 g (22 g): about 117 kcal.

How much protein is in Milka?

Milka contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 1.5 g in serving, 22 g (22 g). About 5% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Milka?

Milka has 59.1 g of total carbohydrates per 100 g, including 54.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milka?

Milka contains 30 g of fat per 100 g, of which 17.7 g is saturated (89% of the Daily Value).

How much sodium is in Milka?

100 g contains 109 mg of sodium, 5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.