How many calories are in Milk?

100 g of Milk has 78 kcal. Serving, 250 ml (250 g): about 196 kcal.

How much protein is in Milk?

Milk contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 9.5 g in serving, 250 ml (250 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Milk?

Milk has 5.5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 4.6 g of fat per 100 g.

How much sodium is in Milk?

100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated December 24, 2024. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Satine

Milk contains 78 kcal per 100 g. A serving, 250 ml (250 g) provides about 196 kcal.

Roughly 53% of its calories come from fat, with 28% from carbohydrates and 19% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

78kcal per 100 g

3.8 gprotein

5.5 gcarbohydrates

4.6 gfat

196kcal in serving, 250 ml (250 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	78.4 kcal
Total fat L	4.6 g	6%
Saturated fat	not reported
Sodium L	60 mg	3%
Total carbohydrates L	5.5 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.8 g	8%
Calcium L	125 mg	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 19%
Carbohydrates 28%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.8 gbelow the median for dairy and eggs (median 8 g)
Fat4.6 gbelow the median for dairy and eggs (median 10 g)
Sodium60 mgbelow the median for dairy and eggs (median 218 mg)
Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Satine
Barcode: 6907992515311
Label serving: 250 ml
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Vanilla Bliss Greek Style Yoghurt binda valley	78	3.8 g	7.9 g	3.5 g
Apricot And Fejoa Yogurt Yoplait	78	4 g	13.2 g	1 g
Greek Style Yoghurt Matigold	78	7.4 g	8.2 g	1.8 g
Peach Flavored Fresh Milk Flora	78	2.3 g	13.1 g	2.3 g
Yogurt Pouch - Mixed Berry Chobani	79	7 g	4.5 g	3.5 g
Premium Oat Milk Yogurt 光泉	79	4.1 g	9.9 g	2.5 g
Strawberry Protein Yoghurt Brooklea	79	12.7 g	5.3 g	0.65 g
Mango Yogurt Whey Hey	79	12.8 g	4.8 g	0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6907992515311. License: ODbL 1.0 (Open Food Facts). Source record dated December 24, 2024. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.