How many calories are in Milk?

100 g of Milk has 57 kcal. Serving, 1 portion, 100 ml (100 g): about 57 kcal.

How much protein is in Milk?

Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 3.2 g in serving, 1 portion, 100 ml (100 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).

How many carbs are in Milk?

Milk has 4.2 g of total carbohydrates per 100 g, including 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated August 23, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Наборь

Milk contains 57 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 57 kcal.

Roughly 48% of its calories come from fat, with 30% from carbohydrates and 23% from protein (estimated with general energy factors).

That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

57kcal per 100 g

3.2 gprotein

4.2 gcarbohydrates

3 gfat

57kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	56.6 kcal
Total fat L	3 g	4%
Saturated fat L	2.2 g	11%
Sodium	not reported
Total carbohydrates L	4.2 g	2%
Dietary fiber	not reported
Total sugars L	4.2 g
Protein L	3.2 g	6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 23%
Carbohydrates 30%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein3.2 gin the lowest quarter of dairy and eggs (median 3.3 g)
Sugars4.2 gin the lowest quarter of dairy and eggs (median 4.9 g)
Fat3 gabove the median for dairy and eggs (median 2 g)
Saturated fat2.2 gin the top quarter of dairy and eggs (median 1.2 g)
Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Наборь
Barcode: 3800226520286
Label serving: 1 portion (100 ml)
Category: Milks

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Leche Ultra Pasteurizada Entera Alpura	57	3.1 g	4.8 g	2.8 g
Smarter White Milk Pauls	56	3.8 g	5.9 g	2 g
Lait Soummam	56	3 g	4.8 g	2.8 g
Nase Mlijeko Meggle	57	3.4 g	4.6 g	2.8 g
Leche la marquesa de las navas	57	3.8 g	2.7 g	3.4 g
DHA 牛奶飲品 Dutch LADY	57	2.5 g	6 g	0 g
Omega 3: leche desnatada con almendras Puleva	57	2.9 g	6.1 g	2.3 g
Lait des prés ip-suisse Denner	57	3.5 g	5 g	2.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3800226520286. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.