How many calories are in Milk?

100 g of Milk has 66 kcal. Serving, 1 portion, 200 ml (200 g): about 132 kcal.

How much protein is in Milk?

Milk contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 6.6 g in serving, 1 portion, 200 ml (200 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Milk?

Milk has 4.9 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Milk?

Milk contains 3.7 g of fat per 100 g.

How much sodium is in Milk?

100 g contains 41.5 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Milk

Packaged product Dairy and Eggs Kondo

Milk contains 66 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 132 kcal.

Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

66kcal per 100 g

3.3 gprotein

4.9 gcarbohydrates

3.7 gfat

132kcal in serving, 1 portion, 200 ml (200 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	66 kcal
Total fat L	3.7 g	5%
Saturated fat	not reported
Sodium L	41.5 mg	2%
Total carbohydrates L	4.9 g	2%
Dietary fiber	not reported
Total sugars	not reported
Protein L	3.3 g	7%
Calcium L	110 mg	8%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 29%
Fat 51%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein3.3 gin the lowest quarter of dairy and eggs (median 8 g)
Fat3.7 gbelow the median for dairy and eggs (median 10 g)
Sodium41.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Kondo
Barcode: 4901315100408
Label serving: 1 portion (200 ml)
Category: Dairy and Eggs

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Milk Grove Dairy	66	3.3 g	4.5 g	3.9 g
Full Cream Dairy Milk Lactose Free Pauls	66	3.6 g	4.9 g	3.6 g
Maroyaka Banana Milk Sangaria	66	0 g	13.3 g	1.2 g
soy milk First Brew	66	6.8 g	2.6 g	3 g
Milk benessere Milk	66	2.8 g	11 g	1.1 g
Strawberry milk Waitrose	66	3.2 g	9.9 g	1.4 g
Whole milk Nisa	66	3.3 g	4.5 g	3.9 g
Low Fat High Protein Greek Yogurt Zany Zeus	66	6 g	4.5 g	2.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 4901315100408. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.