Milk Chocolate
Packaged product Sweets and Desserts M&Ms
Milk Chocolate contains 475 kcal per 100 g. A serving, 0.25 tasse, 40 g (40 g) provides about 190 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 475 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 11.3 g | 56% |
| Trans fat L | 0 g | |
| Cholesterol L | 12.5 mg | 4% |
| Sodium L | 75 mg | 3% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 65 g | |
| Protein L | 5 g | 10% |
| Calcium L | 125 mg | 10% |
| Iron L | 1.3 mg | 7% |
| Potassium L | 313 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for sweets and desserts (median 5.9 g)
- Fiber2.5 gabove the median for sweets and desserts (median 2 g)
- Sugars65 gin the top quarter of sweets and desserts (median 20.8 g)
- Fat17.5 gabove the median for sweets and desserts (median 13 g)
- Saturated fat11.3 gabove the median for sweets and desserts (median 5.4 g)
- Sodium75 mgbelow the median for sweets and desserts (median 176 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&Ms
- Barcode
- 0058496471088
- Label serving
- 0.25 tasse (40 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dark Chocolate Superfoods – Cocoa Nibs Healthy Crunch | 475 | 12.5 g | 37.5 g | 30 g |
| Dark Chocolate FarmBoy | 475 | 10 g | 47.5 g | 40 g |
| shortie biscuits Hill Biscuits | 475 | 7 g | 69 g | 19 g |
| Chocolate Covered Pretzels No Whey | 475 | 2.5 g | 70 g | 20 g |
| Sugar Cookie White Chocolate Sea Salt Caramels Sanders | 475 | 5 g | 70 g | 20 g |
| Cupcakes Vanille Arizona | 475 | 5 g | 57.5 g | 25 g |
| Chocolate Pretzels Jack and Jill | 475 | 5 g | 72.5 g | 17.5 g |
| Bon Bee Honey Bar Bon Bee | 475 | 7.5 g | 47.5 g | 27.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0058496471088. License: ODbL 1.0 (Open Food Facts). Source record dated June 5, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.