Milk
Packaged product Dairy and Eggs ひたちのさと
Milk contains 69 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 137 kcal.
Roughly 51% of its calories come from fat, with 29% from carbohydrates and 20% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 68.5 kcal | |
| Total fat L | 3.9 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 39.5 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.5 g | 7% |
| Calcium L | 113 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 29%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.9 gbelow the median for dairy and eggs (median 10 g)
- Sodium39.5 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ひたちのさと
- Barcode
- 4951898186511
- Label serving
- 1 portion (200 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Milk Morinaga Japan | 69 | 3.4 g | 5 g | 3.9 g |
| Creamy Vanilla NOON | 69 | 7.2 g | 8.6 g | 1 g |
| Milk Takanashi | 69 | 3.4 g | 5 g | 3.9 g |
| Milk Rival | 69 | 3 g | 11.3 g | 1.5 g |
| Luban Milk Mazoon | 69 | 3 g | 7.4 g | 3 g |
| A2 Hokkaido Premium Milk牛乳 コストコ | 69 | 3.4 g | 5 g | 3.9 g |
| Lo yogurt Piccolo | 69 | 3.9 g | 13.1 g | 0.1 g |
| Yogurt magro 0,1% grassi Yma | 69 | 3.9 g | 13.1 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4951898186511. License: ODbL 1.0 (Open Food Facts). Source record dated February 6, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.