Milk
Packaged product Dairy and Eggs パスチャライズド
Milk contains 67 kcal per 100 g. A serving, 1 portion, 200 ml (200 g) provides about 134 kcal.
Roughly 51% of its calories come from fat, with 30% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat | not reported | |
| Sodium L | 9.5 mg | 0.4% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.2 g | 6% |
| Calcium L | 110 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 30%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
- Fat3.8 gbelow the median for dairy and eggs (median 10 g)
- Sodium9.5 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- パスチャライズド
- Barcode
- 4944052102021
- Label serving
- 1 portion (200 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% QLD Milk - Full Cream Dairy Farmers | 67 | 3.5 g | 4.8 g | 3.8 g |
| Alta Dena Vitamin D Milk Alta Dena | 67 | 3.3 g | 5.4 g | 3.8 g |
| Organic protein yogurt Glenisk | 67 | 8.3 g | 8.5 g | 0 g |
| Greek Yogurt Oikos | 67 | 8.7 g | 8.7 g | 0 g |
| Oikos Blended Greek Yogurt Oikos | 67 | 9.3 g | 8 g | 0 g |
| Variety Pack (Bowlin' Blueberry, Perfect Pear) Fruit & Veggies On The Go GoGo SqueeZ | 67 | 1.1 g | 16.7 g | 0 g |
| Pecanmilk Creamer - Original PKN | 67 | 0 g | 0 g | 6.7 g |
| Nonfat Greek Yogurt Price Chopper | 67 | 8 g | 9.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk?
100 g of Milk has 67 kcal. Serving, 1 portion, 200 ml (200 g): about 134 kcal.
How much protein is in Milk?
Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 6.4 g in serving, 1 portion, 200 ml (200 g). About 19% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Milk?
Milk has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk?
Milk contains 3.8 g of fat per 100 g.
How much sodium is in Milk?
100 g contains 9.5 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4944052102021. License: ODbL 1.0 (Open Food Facts). Source record dated May 18, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.