Milk 2%
Packaged product Dairy and Eggs Natures Touch
Milk 2% contains 50 kcal per 100 g. A serving, 240.0 g (240 g) provides about 120 kcal.
Roughly 38% of its calories come from carbohydrates, with 36% from fat and 26% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 250 kcal per 100 g across 40,486 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 1.3 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 38%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gin the lowest quarter of dairy and eggs (median 8.5 g)
- Fat2.1 gin the lowest quarter of dairy and eggs (median 10.5 g)
- Saturated fat1.3 gin the lowest quarter of dairy and eggs (median 4.5 g)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Natures Touch
- Barcode
- 0039755110054
- Label serving
- 240.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg White Patties Wegmans | 50 | 10 g | 4 g | 0 g |
| Low-fat milk 365 | 50 | 4.2 g | 6.3 g | 1 g |
| Organic Low-fat Milk 365 Whole Foods Market | 50 | 4.2 g | 6.3 g | 1 g |
| Ultrafiltered milk 2% reduced fat Nature's Promise | 50 | 5.4 g | 2.5 g | 2.1 g |
| Reduced Fat Milk Wawa | 50 | 3.3 g | 5 g | 2.1 g |
| Olive Oil Cheese Mexican-Style Monterey Jack Good Planet Foods | 50 | 1 g | 6 g | 3 g |
| Organic Oat & Chia Milk Original Lechia | 50 | 1 g | 3 g | 4 g |
| 1% Milkfat low fat milk Trader Joe's | 50 | 4.2 g | 5.8 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Milk 2%?
100 g of Milk 2% has 50 kcal. Serving, 240.0 g (240 g): about 120 kcal.
How much protein is in Milk 2%?
Milk 2% contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 240.0 g (240 g). About 26% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8.5 g).
How many carbs are in Milk 2%?
Milk 2% has 5 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Milk 2%?
Milk 2% contains 2.1 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0039755110054. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.