Migas
Packaged product Other Foods Frangus
Migas contains 162 kcal per 100 g. A serving, 175.0 g (175 g) provides about 284 kcal.
Roughly 46% of its calories come from carbohydrates, with 42% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.3 g | 9% |
| Saturated fat L | 0.89 g | 4% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 4.5 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 46%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.5 gbelow the median for other foods (median 7 g)
- Sugars2 gbelow the median for other foods (median 3.4 g)
- Fat7.3 gabove the median for other foods (median 6.5 g)
- Saturated fat0.89 gbelow the median for other foods (median 1.9 g)
- Sodium392 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Frangus
- Barcode
- 5600343121063
- Label serving
- 175.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søtpotet fries Rema 1000 | 162 | 2 g | 24 g | 5.7 g |
| Nappage neutre Tresors De Chefs | 162 | 0.04 g | 40 g | 0 g |
| Platanos verdes Chefrito | 162 | 1.3 g | 28 g | 9.3 g |
| Cuisses de poulet rôti Le Gaulois | 162 | 20 g | 0.6 g | 8.8 g |
| Baba Ganoush Migros Daily | 162 | 6 g | 6 g | 12 g |
| Cenovis Cenofix Universell, Bio 80G Cenovis | 162 | 4.7 g | 31.6 g | 1.4 g |
| Yellow fin sole Aldi | 162 | 18 g | 9.1 g | 5.6 g |
| Bressaola Coopérer | 162 | 32 g | 0.5 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Migas?
100 g of Migas has 162 kcal. Serving, 175.0 g (175 g): about 284 kcal.
How much protein is in Migas?
Migas contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 7.9 g in serving, 175.0 g (175 g). About 12% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Migas?
Migas has 18 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Migas?
Migas contains 7.3 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
How much sodium is in Migas?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5600343121063. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.