おいしい小粒納豆 においひかえめ
Packaged product Other Foods midland
おいしい小粒納豆 においひかえめ contains 171 kcal per 100 g. A serving, 49.8 g (49.8 g) provides about 85 kcal.
Roughly 41% of its calories come from fat, with 31% from protein and 28% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat | not reported | |
| Sodium L | 450 mg | 20% |
| Total carbohydrates L | 12.9 g | 5% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 6.4 g | |
| Protein L | 14.3 g | 29% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 28%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14.3 gabove the median for other foods (median 7 g)
- Fiber6.4 gin the top quarter of other foods (median 1.9 g)
- Sugars6.4 gabove the median for other foods (median 3.4 g)
- Fat8.2 gabove the median for other foods (median 6.5 g)
- Sodium450 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- midland
- Barcode
- 4902106021636
- Label serving
- 49.8 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Unsmoked Gammon Joint Waitrose | 171 | 22.4 g | 0.5 g | 8.8 g |
| Poulet jaune Maître CoQ | 171 | 21 g | 0.6 g | 9.4 g |
| Karstai rukyta vistos slaunele Morliny | 171 | 17 g | 1 g | 11 g |
| Vanilla soft scoop Marks & Spencer | 171 | 2.8 g | 23.6 g | 7.2 g |
| Almendro cubits el almendro | 171 | 2.7 g | 18.2 g | 9.8 g |
| Tabouret au poulet Lidl | 171 | 5.5 g | 20 g | 7.2 g |
| Baguette céréales Leclerc | 171 | 6.9 g | 30 g | 2.5 g |
| Olsen Olsen | 171 | 22 g | 0 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in おいしい小粒納豆 においひかえめ?
100 g of おいしい小粒納豆 においひかえめ has 171 kcal. Serving, 49.8 g (49.8 g): about 85 kcal.
Is おいしい小粒納豆 においひかえめ high in protein?
おいしい小粒納豆 においひかえめ contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7.1 g in serving, 49.8 g (49.8 g). About 31% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in おいしい小粒納豆 においひかえめ?
おいしい小粒納豆 においひかえめ has 12.9 g of total carbohydrates per 100 g, including 6.4 g of fiber and 6.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in おいしい小粒納豆 においひかえめ?
おいしい小粒納豆 においひかえめ contains 8.2 g of fat per 100 g.
How much sodium is in おいしい小粒納豆 においひかえめ?
100 g contains 450 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4902106021636. License: ODbL 1.0 (Open Food Facts). Source record dated August 13, 2025. Imported November 12, 2026.
Last updated: . Source description: "おいしい小粒納豆 においひかえめ". Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.