Mexican style four cheese blend
Packaged product Dairy and Eggs food club
Mexican style four cheese blend contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 65% of its calories come from fat, with 22% from protein and 13% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 92 products.
100 g provides 196% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 17.9 g | 89% |
| Trans fat L | 0 g | |
| Cholesterol L | 89.3 mg | 30% |
| Sodium L | 607 mg | 26% |
| Total carbohydrates L | 12.8 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 2,550 mg | 196% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 13%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fat28.6 gabove the median for dairy and eggs (median 28.6 g)
- Saturated fat17.9 gabove the median for dairy and eggs (median 17.9 g)
- Sodium607 mgin the lowest quarter of dairy and eggs (median 679 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- food club
- Barcode
- 0036800411449
- Quantity
- 28 g
- Label serving
- 28 g
- Category
- Mexican cheeses
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Food club Mexican shredded cheese
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| World Classics, Mexican Style Cheese Kingston Marketing Co | 393 | 21.4 g | 7.1 g | 32.1 g |
| Mexican Blend Cheese, Four Cheese Weis Quality | 393 | 21.4 g | 3.6 g | 32.1 g |
| Organics Shredded Mexican Blend Cheese Harris Teeter | 393 | 25 g | 3.6 g | 32.1 g |
| Shredded cheese Market Pantry | 393 | 21.4 g | 7.1 g | 32.1 g |
| Shredded Mexican Cheese Blend Giant Eagle | 393 | 21.4 g | 3.6 g | 32.1 g |
| Mexican Blend Cheese, Four Cheese Weis Quality | 393 | 21.4 g | 3.6 g | 32.1 g |
| Market pantry, mexican style shredded cheese Market Pantry | 393 | 25 g | 7.1 g | 32.1 g |
| Mexican style cheese Crystal Farms | 393 | 21.4 g | 3.6 g | 32.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mexican style four cheese blend?
100 g of Mexican style four cheese blend has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Mexican style four cheese blend high in protein?
Mexican style four cheese blend contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 22% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Mexican style four cheese blend?
Mexican style four cheese blend has 12.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mexican style four cheese blend?
Mexican style four cheese blend contains 28.6 g of fat per 100 g, of which 17.9 g is saturated (89% of the Daily Value).
What vitamins and minerals does Mexican style four cheese blend contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (196% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mexican style four cheese blend?
100 g contains 607 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0036800411449. License: ODbL 1.0 (Open Food Facts). Source record dated January 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.