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Metspähklid

Packaged product Other Foods Premium

Metspähklid contains 657 kcal per 100 g.

Roughly 85% of its calories come from fat, with 8% from protein and 6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

657kcal per 100 g
13.2 gprotein
10.1 gcarbohydrates
60.6 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 657 kcal
Total fat L 60.6 g 78%
Saturated fat L 3.7 g 18%
Sodium not reported
Total carbohydrates L 10.1 g 4%
Dietary fiber not reported
Total sugars L 3.4 g
Protein L 13.2 g 26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 6%Fat: 85%657kcal / 100 g
  • Protein 8%
  • Carbohydrates 6%
  • Fat 85%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein13.2 gabove the median for other foods (median 7.4 g)
  • Sugars3.4 gabove the median for other foods (median 3.2 g)
  • Fat60.6 gin the top quarter of other foods (median 6.6 g)
  • Saturated fat3.7 gabove the median for other foods (median 2 g)
  • Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Premium
Barcode
4742155002299
Category
Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4742155002299. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Metspähklid?

100 g of Metspähklid has 657 kcal.

Is Metspähklid high in protein?

Metspähklid contains 13.2 g of protein per 100 g (26% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Metspähklid?

Metspähklid has 10.1 g of total carbohydrates per 100 g, including 3.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Metspähklid?

Metspähklid contains 60.6 g of fat per 100 g, of which 3.7 g is saturated (18% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.