Melonpan

Packaged product Fruits Seven Bakery

Melonpan contains 389 kcal per 100 g. A serving, 1 bread, 100 g (100 g) provides about 389 kcal.

Roughly 61% of its calories come from carbohydrates, with 31% from fat and 8% from protein (estimated with general energy factors).

That is more energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Melonpan by Seven Bakery, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
389kcal per 100 g
7.4 gprotein
60.3 gcarbohydrates
13.5 gfat
389kcal in serving, 1 bread, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 389 kcal
Total fat L 13.5 g 17%
Saturated fat not reported
Sodium L 169 mg 7%
Total carbohydrates L 60.3 g 22%
Dietary fiber not reported
Total sugars L 58.8 g
Protein L 7.4 g 15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 61%Fat: 31%389kcal / 100 g
  • Protein 8%
  • Carbohydrates 61%
  • Fat 31%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein7.4 gin the top quarter of fruits (median 0.71 g)
  • Sugars58.8 gin the top quarter of fruits (median 11.4 g)
  • Fat13.5 gin the top quarter of fruits (median 0.2 g)
  • Sodium169 mgin the top quarter of fruits (median 23.4 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Seven Bakery
Barcode
2303093300148
Label serving
1 bread (100 g)
Category
Fruits

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Strawberry and banana pencil Bebeto 389 1 g 87 g 4 g
Whey strawberry delicious 389 72 g 9 g 7 g
Berlingot fruit Sucralys 389 0.1 g 95.5 g 0.1 g
Twisted fruity pencils Bebeto 389 1.1 g 87 g 4 g
Banana Caramel Cheerios Cheerios 389 8.3 g 80.6 g 5.6 g
Glinda Good Berry General Mills 389 5.6 g 86.1 g 0 g
Strawberry Lemonade Great Value 389 22.2 g 66.7 g 0 g
Berry Swirl Lucky Charms General Mills 389 5.6 g 86.1 g 4.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2303093300148. License: ODbL 1.0 (Open Food Facts). Source record dated April 18, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Melonpan?

100 g of Melonpan has 389 kcal. Serving, 1 bread, 100 g (100 g): about 389 kcal.

How much protein is in Melonpan?

Melonpan contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value), or 7.4 g in serving, 1 bread, 100 g (100 g). About 8% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).

How many carbs are in Melonpan?

Melonpan has 60.3 g of total carbohydrates per 100 g, including 58.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Melonpan?

Melonpan contains 13.5 g of fat per 100 g.

How much sodium is in Melonpan?

100 g contains 169 mg of sodium, 7% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 18, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.