Melona
Packaged product Fruits
Melona contains 151 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 24% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25,870 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Trans fat L | 0 g | |
| Cholesterol L | 14 mg | 5% |
| Sodium L | 62 mg | 3% |
| Total carbohydrates L | 27.4 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 20.6 g | |
| Added sugars L | 16.4 g | 33% |
| Protein L | 1.4 g | 3% |
| Calcium L | 55 mg | 4% |
| Iron L | 0 mg | 0% |
| Potassium L | 96 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gabove the median for fruits (median 0.7 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars20.6 gabove the median for fruits (median 12 g)
- Fat4.1 gin the top quarter of fruits (median 0.1 g)
- Saturated fat2.7 gin the top quarter of fruits (median 0 g)
- Sodium62 mgabove the median for fruits (median 22.5 mg)
- Protein per 100 kcal0.91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 151 kcal | 151 kcal |
| Protein | 1.4 g | 1.4 g |
| Carbohydrates | 27.4 g | 27.4 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 20.5 g | 20.6 g |
| Sodium | 61.6 mg | 62 mg |
Product details
- Barcode
- 0769828120351
- Category
- Fruits
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Fromage Frais Mlekpol | 151 | 6 g | 17 g | 6.5 g |
| Jamaican Ackees in brine Caribbean Sunshine | 151 | 3.8 g | 0 g | 13.2 g |
| Maraschino cherries Colruyt | 151 | 0.5 g | 37 g | 0 g |
| Mango Preserve Learned And Rosie | 151 | 0.5 g | 35 g | 0.5 g |
| Gammon Stakes and Pineapple Sainsbury's Just Cook | 151 | 21.9 g | 2.9 g | 5.7 g |
| Tropical Fruit Breakfast Pot Woolworths | 151 | 4.1 g | 19.3 g | 5.6 g |
| Spice Apple Chutney Follain | 151 | 0.6 g | 37 g | 0.3 g |
| Apple Cranberry Sodastream | 151 | 0 g | 34.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Melona?
100 g of Melona has 151 kcal.
How much protein is in Melona?
Melona contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other fruits, that is above the median (median 0.7 g).
How many carbs are in Melona?
Melona has 27.4 g of total carbohydrates per 100 g, including 0 g of fiber and 20.6 g of sugars.
How much fat is in Melona?
Melona contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
How much sodium is in Melona?
100 g contains 62 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0769828120351. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2366489. License: CC0 1.0 (U.S. public domain). Source record dated September 26, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.