melon
Packaged product Fruits Waikiki
Melon contains 16 kcal per 100 g.
Roughly 82% of its calories come from carbohydrates, with 12% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 115 kcal per 100 g across 20,497 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 2.8 g | |
| Protein L | 0.4 g | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 82%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.4 gbelow the median for fruits (median 0.7 g)
- Fiber1.2 gbelow the median for fruits (median 1.5 g)
- Sugars2.8 gin the lowest quarter of fruits (median 11.8 g)
- Fat0.1 gabove the median for fruits (median 0 g)
- Sodium4 mgbelow the median for fruits (median 25.4 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit and chili collins Marks and spencer | 16 | 0.1 g | 3.9 g | 0.1 g |
| Raspberry and Rosemary Innocent Refresher Innocent | 16 | 0 g | 4.1 g | 0 g |
| Plum tomatoes by Sainsbury’s | 16 | 0.5 g | 2.9 g | 0.5 g |
| pineapple & grapefruit crush By sainsbury's | 16 | 0.5 g | 0.5 g | 4 g |
| Ribena Strawberry Ribena | 16 | 0 g | 0.5 g | 0 g |
| Aloe Mango Sun Hing Foods Inc. | 16 | 0 g | 4 g | 0 g |
| Magical Citrus The Eye Drink | 16 | 0.2 g | 3.6 g | 0 g |
| Sparkling Strawberry & Raspberry Kombucha Suma | 16 | 0 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in melon?
100 g of melon has 16 kcal.
How much protein is in melon?
Melon contains 0.4 g of protein per 100 g (0.8% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other fruits, that is below the median (median 0.7 g).
How many carbs are in melon?
Melon has 2.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in melon?
Melon contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in melon?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 13, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 96215920. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.