Melon
Packaged product Fruits Maxima
Melon contains 34 kcal per 100 g.
Roughly 91% of its calories come from carbohydrates, with 7% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 7.9 g | 3% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.6 g | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 91%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.6 gbelow the median for fruits (median 0.71 g)
- Fat0.1 gbelow the median for fruits (median 0.2 g)
- Sodium40 mgabove the median for fruits (median 23.4 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sparkling blackberry & elderflower presse Marks & Spencer | 34 | 0.1 g | 0.6 g | 0.5 g |
| OOH LA LA ORANGE with LIONS MANE Whole Foods | 34 | 0.84 g | 7.6 g | 0 g |
| Ready to eat plums Deluxe | 34 | 1.2 g | 9 g | 0.1 g |
| Orchard orange Nestlé | 34 | 0 g | 3.5 g | 0 g |
| Melon vert - La fraicherie / Auchan La fraicherie / Auchan | 34 | 0.9 g | 9 g | 0.2 g |
| Orange fleur d'oranger Vitamont | 34 | 0 g | 8.4 g | 0 g |
| Georgia’s Natural Cranberry Georgia’s Natural | 34 | 0.4 g | 8 g | 0 g |
| Freshly frozen summer fruits Co-op | 34 | 0.9 g | 5.4 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4779049731478. License: ODbL 1.0 (Open Food Facts). Source record dated October 13, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.