Medjo Dates
Packaged product Other Foods Baraka Dates
Medjo Dates contains 331 kcal per 100 g. A serving, 17 g (17 g) provides about 56 kcal.
Roughly 92% of its calories come from carbohydrates, with 4% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 75.9 g | 28% |
| Dietary fiber L | 5.8 g | 21% |
| Total sugars | not reported | |
| Protein L | 3.3 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 92%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.3 gbelow the median for other foods (median 7.4 g)
- Fiber5.8 gin the top quarter of other foods (median 1.8 g)
- Fat1.6 gbelow the median for other foods (median 6.6 g)
- Protein per 100 kcal0.98 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Baraka Dates
- Barcode
- 6271000704487
- Label serving
- 17 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso Laminado COLLIMALLIN | 331 | 22.4 g | 2.4 g | 25.7 g |
| Medjool Dates Baraka Dates | 331 | 3.3 g | 75.9 g | 1.6 g |
| Focaccia Atún Healthy Real Food | 331 | 15 g | 20 g | 18.9 g |
| Rapid Hydration Mix Honey Stinger | 331 | 0 g | 85.1 g | 0 g |
| Assorted Toffees Mackie's of Scotland | 331 | 0.92 g | 56 g | 13.2 g |
| Blue Sharks Clear Whey Protein Splash | 331 | 82.8 g | 0 g | 0 g |
| Splash Clear Protein Revolution Nutrition | 331 | 82.8 g | 0 g | 0 g |
| Splash Rainbow Belts Revolution Nutrition | 331 | 82.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6271000704487. License: ODbL 1.0 (Open Food Facts). Source record dated April 8, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.