Medium Salsa, Medium

Packaged product Soups and Sauces BROTHERS MARKETPLACE

Medium Salsa, Medium contains 50 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 15 kcal.

Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g
3.3 gprotein
10 gcarbohydrates
0 gfat
15kcal in 2 Tbsp (30 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 400 mg 17%
Total carbohydrates L 10 g 4%
Dietary fiber L 3.3 g 12%
Total sugars L 6.7 g
Added sugars L 3.3 g 7%
Protein L 3.3 g 7%
Calcium L 0 mg0%
Iron L 0.33 mg2%
Potassium L 233 mg5%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 75%50kcal / 100 g
  • Protein 25%
  • Carbohydrates 75%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium5%Iron2%Calcium0%

Nutritional insights

  • Protein3.3 gabove the median for soups and sauces (median 2.6 g)
  • Fiber3.3 gin the top quarter of soups and sauces (median 1.5 g)
  • Sugars6.7 gin the top quarter of soups and sauces (median 3.3 g)
  • Fat0 gin the lowest quarter of soups and sauces (median 6.7 g)
  • Sodium400 mgbelow the median for soups and sauces (median 495 mg)
  • Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Carotenoids (1)
Vitamin D (D2 + D3), International Units L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal50 kcal
Protein 3.3 g3.3 g
Carbohydrates 10 g10 g
Fat 0 g0 g
Fiber 3.3 g3.3 g
Sugars 6.7 g6.7 g
Sodium 400 mg400 mg

Product details

Brand
BROTHERS MARKETPLACE
Barcode
0039639102038
Label serving
2 Tbsp
Category
Dips & Salsa

Ingredients

TOMATO PUREE, DICED TOMATOES, WATER, ONION, GREEN BELL PEPPERS, DISTILLED VINEGAR, JALAPENO, PURE CANE SUGAR, LIME JUICE, FRESH GARLIC, CILANTRO, SALT, FRESH HABANERO, CIDER VINEGAR.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Thick & Chunky Salsa, Mild KROGER 50 0 g 10 g 0 g
Medium Thick & Chunky Salsa, Medium Thick & Chunky MEIJER 50 0 g 10 g 0 g
Mild Jalapeno Pepper Salsa Verde, Mild Jalapeno SOMOS 50 3.3 g 6.7 g 1.7 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Medium Salsa, Medium?

100 g of Medium Salsa, Medium has 50 kcal. 2 Tbsp (30 g): about 15 kcal.

How much protein is in Medium Salsa, Medium?

Medium Salsa, Medium contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in 2 Tbsp (30 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 2.6 g).

How many carbs are in Medium Salsa, Medium?

Medium Salsa, Medium has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 6.7 g of sugars.

How much fat is in Medium Salsa, Medium?

Medium Salsa, Medium contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Medium Salsa, Medium?

100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated January 31, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0039639102038. License: ODbL 1.0 (Open Food Facts). Source record dated September 19, 2022. Imported November 6, 2026.
  • USDA FoodData Central: Branded Foods, record 2484333. License: CC0 1.0 (U.S. public domain). Source record dated January 31, 2022. Imported November 6, 2026.

Last updated: . Source description: "MEDIUM SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.