Medium Mifort Cheddar Cheese Slices
Packaged product Dairy and Eggs Kirkland
Medium Mifort Cheddar Cheese Slices contains 381 kcal per 100 g. A serving, 21 g (21 g) provides about 80 kcal.
Roughly 72% of its calories come from fat, with 23% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (393 kcal per 100 g).
100 g provides 55% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 381 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat L | 21.4 g | 107% |
| Trans fat L | 0.95 g | |
| Cholesterol L | 95.2 mg | 32% |
| Sodium L | 714 mg | 31% |
| Total carbohydrates L | 4.8 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23.8 g | 48% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0.48 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 5%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23.8 gbelow the median for dairy and eggs (median 24.4 g)
- Fat33.3 gabove the median for dairy and eggs (median 32.1 g)
- Saturated fat21.4 gabove the median for dairy and eggs (median 20.5 g)
- Sodium714 mgabove the median for dairy and eggs (median 679 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Kirkland
- Barcode
- 0096619376483
- Quantity
- 1 kg
- Label serving
- 21 g
- Category
- Cheddar cheese
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New York Extra Sharp Cheddar Cheese Great Lakes Cheese | 381 | 23.8 g | 4.8 g | 33.3 g |
| Mild Cheddar Cheese Schreiber | 381 | 23.8 g | 0 g | 33.3 g |
| Cheddar cheese Armstrong | 381 | 23.8 g | 4.8 g | 33.3 g |
| Unexpected Cheddar Cheese Snackers Trader Joe's | 381 | 23.8 g | 0 g | 33.3 g |
| Cheddar Marble Arla | 381 | 23.8 g | 4.8 g | 33.3 g |
| Mild cheddar slice Happy Farms | 381 | 23.8 g | 4.8 g | 33.3 g |
| Sharp Cheddar Cheese Sticks Member's Mark | 381 | 23.8 g | 4.8 g | 33.3 g |
| Organic Sliced Medium Cheddar - 2 lb. Rumiano | 381 | 23.8 g | 4.8 g | 33.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Mifort Cheddar Cheese Slices?
100 g of Medium Mifort Cheddar Cheese Slices has 381 kcal. Serving, 21 g (21 g): about 80 kcal.
Is Medium Mifort Cheddar Cheese Slices high in protein?
Medium Mifort Cheddar Cheese Slices contains 23.8 g of protein per 100 g (48% of the 50 g Daily Value), or 5 g in serving, 21 g (21 g). About 23% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 24.4 g).
How many carbs are in Medium Mifort Cheddar Cheese Slices?
Medium Mifort Cheddar Cheese Slices has 4.8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Mifort Cheddar Cheese Slices?
Medium Mifort Cheddar Cheese Slices contains 33.3 g of fat per 100 g, of which 21.4 g is saturated (107% of the Daily Value).
What vitamins and minerals does Medium Mifort Cheddar Cheese Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Medium Mifort Cheddar Cheese Slices?
100 g contains 714 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0096619376483. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.