Medium Guacamole Salsa, Medium
Packaged product Soups and Sauces KROGER
Medium Guacamole Salsa, Medium contains 150 kcal per 100 g. A typical serving of 2 Tbsp (30 g) provides about 45 kcal.
Roughly 82% of its calories come from fat, with 18% from carbohydrates and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 125 kcal per 100 g across 1,859 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 150 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 533 mg | 23% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 233 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 18%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of soups and sauces (median 2.6 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1.5 g)
- Fat13.3 gabove the median for soups and sauces (median 6.7 g)
- Saturated fat1.7 gabove the median for soups and sauces (median 0 g)
- Sodium533 mgabove the median for soups and sauces (median 495 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44 kcal | 150 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 2 g | 6.7 g |
| Fat | 4 g | 13.3 g |
| Fiber | 0 g | 0 g |
| Sugars | 1 g | 3.3 g |
| Sodium | 160 mg | 533 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110052810
- Label serving
- 2 Tbsp
- Category
- Dips & Salsa
Ingredients
WATER, TOMATILLO, SOYBEAN OIL, ONIONS, JALAPENO PEPPERS, SERRANO PEPPERS AVOCADO PULP, CILANTRO, MALTODEXTRIN, LIME JUICE, SALT, SUGAR, XANTHAN GUM, CITRIC ACID, ONION, GARLIC, NATURAL FLAVORS, ASCORBIC ACID, PARSLEY, BAKER'S YEAST, SPICE EXTRACTIVES, YELLOW 5, BLUE 1 LAKE, YELLOW 6.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Guacamole Caliente HOMEBOY | 150 | 3.3 g | 10 g | 13.3 g |
| Medium Guacamole Salsa, Medium ON THE BORDER | 150 | 0 g | 6.7 g | 13.3 g |
| Spicy Guacamole, Spicy IYG QUIERO! | 150 | 3.3 g | 10 g | 13.3 g |
| Homestyle Guacamole, Homestyle WHOLLY | 150 | 1.7 g | 6.7 g | 13.3 g |
| Mild Original Guacamole, Mild Original COWBOYS | 150 | 3.3 g | 10 g | 13.3 g |
| Tzatziki Dip, Tzatziki WEGMANS | 150 | 3.3 g | 6.7 g | 13.3 g |
| Tzatziki Dip, Tzatziki WEGMANS | 150 | 3.3 g | 6.7 g | 13.3 g |
| Lemon Beet Hummus, Lemon Beet WEGMANS | 150 | 6.7 g | 20 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Guacamole Salsa, Medium?
100 g of Medium Guacamole Salsa, Medium has 150 kcal. 2 Tbsp (30 g): about 45 kcal.
How much protein is in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 2 Tbsp (30 g). About 0% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.6 g).
How many carbs are in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium has 6.7 g of total carbohydrates per 100 g, including 0 g of fiber and 3.3 g of sugars.
How much fat is in Medium Guacamole Salsa, Medium?
Medium Guacamole Salsa, Medium contains 13.3 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
How much sodium is in Medium Guacamole Salsa, Medium?
100 g contains 533 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2390511. License: CC0 1.0 (U.S. public domain). Source record dated August 20, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110052810. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2022. Imported November 7, 2026.
Last updated: . Source description: "MEDIUM GUACAMOLE SALSA, MEDIUM". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.