Medium Eggs
Packaged product Dairy and Eggs ΣΟΥΜΑΚΗΣ
Medium Eggs contains 137 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 137 kcal.
Roughly 59% of its calories come from fat, with 36% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (140 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 137 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 2.6 g | 13% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.5 g | 0.5% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 4%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gbelow the median for dairy and eggs (median 12.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.27 g)
- Fat9 gin the lowest quarter of dairy and eggs (median 9.8 g)
- Saturated fat2.6 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Sodium0 mgin the lowest quarter of dairy and eggs (median 126 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ΣΟΥΜΑΚΗΣ
- Barcode
- 5290809000201
- Label serving
- 1 portion (100 g)
- Category
- medium-eggs
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium grade A eggs Hill Country Fare | 136 | 13.6 g | 0 g | 9.1 g |
| Hill Country Fare Grade A Eggs Hill Country Fare | 136 | 13.6 g | 0 g | 9.1 g |
| Farm fresh medium brown eggs Market Basket | 136 | 13.6 g | 0 g | 9.1 g |
| Medium brown eggs Simple Truth | 136 | 13.6 g | 0 g | 9.1 g |
| Grade A medium eggs Publix | 136 | 13.6 g | 0 g | 9.1 g |
| Free Range Eggs Medium Happy Egg Co | 136 | 13.6 g | 0 g | 9.1 g |
| Heirloom Fresh Eggs Blue & Brown | 136 | 13.6 g | 0 g | 9.1 g |
| Heirloom Free Range Eggs Opem Nature | 136 | 13.6 g | 0 g | 9.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Medium Eggs?
100 g of Medium Eggs has 137 kcal. Serving, 1 portion, 100 g (100 g): about 137 kcal.
Is Medium Eggs high in protein?
Medium Eggs contains 12.5 g of protein per 100 g (25% of the 50 g Daily Value), or 12.5 g in serving, 1 portion, 100 g (100 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 12.7 g).
How many carbs are in Medium Eggs?
Medium Eggs has 1.5 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Medium Eggs?
Medium Eggs contains 9 g of fat per 100 g, of which 2.6 g is saturated (13% of the Daily Value).
How much sodium is in Medium Eggs?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5290809000201. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.