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Medium Egg

Packaged product Dairy and Eggs Economy

Medium Egg contains 155 kcal per 100 g. A serving, 1 portion, 58 g (58 g) provides about 90 kcal.

Roughly 64% of its calories come from fat, with 33% from protein and 3% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 140 kcal per 100 g across 236 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

155kcal per 100 g
12.1 gprotein
1.1 gcarbohydrates
10.6 gfat
90kcal in serving, 1 portion, 58 g (58 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 155 kcal
Total fat L 10.6 g 14%
Saturated fat L 3.2 g 16%
Sodium not reported
Total carbohydrates L 1.1 g 0.4%
Dietary fiber not reported
Total sugars not reported
Protein L 12.1 g 24%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 33%Carbohydrates: 3%Fat: 64%155kcal / 100 g
  • Protein 33%
  • Carbohydrates 3%
  • Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein12.1 gin the lowest quarter of dairy and eggs (median 12.7 g)
  • Fat10.6 gin the top quarter of dairy and eggs (median 9.8 g)
  • Saturated fat3.2 gabove the median for dairy and eggs (median 2.7 g)
  • Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Economy
Barcode
5205941011749
Label serving
1 portion (58 g)
Category
medium-eggs

Ingredients

Ingredients not reported.

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FoodCaloriesProteinCarbsFat
10 oeufs Top budget 155 13 g 1.1 g 11 g
Oeufs de poules élevées en plein air Delhaize 155 13 g 1.1 g 11 g
12 huevos frescos de gallinas criadas en el suelo Lidl 154 12.5 g 0.7 g 11.2 g
12 oeufs naturafarm Naturafarm 153 13 g 0.5 g 11 g
Huevos Doña Carmita 152 12.5 g 0.7 g 11.1 g
Huevos frescos de Gallinas Froiz 159 12.7 g 0.7 g 9.7 g
Oeufs frais élevés en plein air Delhaize 151 13 g 0.5 g 11 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 5205941011749. License: ODbL 1.0 (Open Food Facts). Source record dated November 7, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Medium Egg?

100 g of Medium Egg has 155 kcal. Serving, 1 portion, 58 g (58 g): about 90 kcal.

Is Medium Egg high in protein?

Medium Egg contains 12.1 g of protein per 100 g (24% of the 50 g Daily Value), or 7 g in serving, 1 portion, 58 g (58 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 12.7 g).

How many carbs are in Medium Egg?

Medium Egg has 1.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Medium Egg?

Medium Egg contains 10.6 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated November 7, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.