Mealz
Packaged product Meals and Dishes Sprout
Mealz contains 129 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 34% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 171 mg | 7% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 4.1 g | |
| Protein L | 4.1 g | 8% |
| Calcium L | 88 mg | 7% |
| Iron L | 0.59 mg | 3% |
| Potassium L | 247 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 50%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.1 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars4.1 gabove the median for meals and dishes (median 2.6 g)
- Fat4.1 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.88 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium171 mgin the lowest quarter of meals and dishes (median 425 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 112 kcal | 129 kcal |
| Protein | 4.1 g | 4.1 g |
| Carbohydrates | 13.5 g | 13.5 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 4.1 g | 4.1 g |
| Sodium | 171 mg | 171 mg |
Product details
- Brand
- Sprout
- Barcode
- 0818512018686
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Plant based beef burrito bowl Tattooed Chef | 129 | 6.2 g | 13.3 g | 5.8 g |
| Glutinous rice dumplings Amoy | 129 | 3.2 g | 22.4 g | 2.7 g |
| Special Fried Rice Mama Gourmet Delight | 129 | 6.9 g | 21.3 g | 1.2 g |
| Sushi Combo Snow Fox | 129 | 8.6 g | 19.3 g | 1.8 g |
| Paleo Beef Burger With Sweet & Tangy BBQ Sauce Trifecta | 129 | 8.3 g | 9.8 g | 6 g |
| Lasagna Delhaize | 129 | 5.7 g | 12 g | 6.3 g |
| Spicy combo sushi Kroger | 129 | 5 g | 20.7 g | 3.2 g |
| Cooked Sushi Trio Wegmans | 129 | 3.6 g | 19.2 g | 4.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mealz?
100 g of Mealz has 129 kcal.
How much protein is in Mealz?
Mealz contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value). About 15% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Mealz?
Mealz has 13.5 g of total carbohydrates per 100 g, including 1.8 g of fiber and 4.1 g of sugars.
How much fat is in Mealz?
Mealz contains 4.1 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Mealz?
100 g contains 171 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0818512018686. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2414215. License: CC0 1.0 (U.S. public domain). Source record dated November 4, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.