Meal replacement shake
Packaged product Meals and Dishes
Meal replacement shake contains 97 kcal per 100 g.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 25,570 products.
100 g provides 12% of the Daily Value for Vitamin B12 and 11% of the Daily Value for copper.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 5.1 g | 7% |
| Saturated fat L | 0.48 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8.7 g | 3% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 2.2 g | |
| Added sugars L | 2.2 g | 4% |
| Protein L | 4.8 g | 10% |
| Vitamin C L | 2.9 mg | 3% |
| Vitamin K L | 3.9 µg | 3% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.082 mg | 6% |
| Niacin (B3) L | 0.97 mg | 6% |
| Pantothenic acid (B5) L | 0.24 mg | 5% |
| Vitamin B6 L | 0.097 mg | 6% |
| Folate (B9) L | 12 µg | 3% |
| Vitamin B12 L | 0.29 µg | 12% |
| Calcium L | 5 mg | 0.4% |
| Iron L | 0.97 mg | 5% |
| Magnesium L | 19 mg | 5% |
| Potassium L | 169 mg | 4% |
| Zinc L | 0.72 mg | 7% |
| Copper L | 0.097 mg | 11% |
| Manganese L | 0 mg | 0% |
| Selenium L | 3 µg | 5% |
| Iodine L | 7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.7 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.2 gbelow the median for meals and dishes (median 2.6 g)
- Fat5.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat0.48 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium72 mgin the lowest quarter of meals and dishes (median 421 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.9 g |
|---|---|
| Polyunsaturated fat L | 0.85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 19 IU |
|---|
Other components (2)
| Vitamin A, IU L | 242 IU |
|---|---|
| Folic acid L | 12 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 96.6 kcal | 97 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 8.9 g | 8.7 g |
| Fat | 5.8 g | 5.1 g |
| Fiber | 0.72 g | 0.7 g |
| Sugars | 0.24 g | 2.2 g |
| Sodium | 72.5 mg | 72 mg |
Product details
- Barcode
- 0858369006245
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Burrito Bowl NutriQuick | 97 | 7.3 g | 11.3 g | 2.2 g |
| Taco Wedges with Taco Sauce Reuben's Meal Co. | 97 | 5.9 g | 9.9 g | 2.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement shake?
100 g of Meal replacement shake has 97 kcal.
How much protein is in Meal replacement shake?
Meal replacement shake contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in Meal replacement shake?
Meal replacement shake has 8.7 g of total carbohydrates per 100 g, including 0.7 g of fiber and 2.2 g of sugars.
How much fat is in Meal replacement shake?
Meal replacement shake contains 5.1 g of fat per 100 g, of which 0.48 g is saturated (2% of the Daily Value).
What vitamins and minerals does Meal replacement shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (12% DV) and copper (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement shake?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 30, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469485. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858369006245. License: ODbL 1.0 (Open Food Facts). Source record dated May 30, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.