Meal replacement powder
Packaged product Meals and Dishes
Meal replacement powder contains 450 kcal per 100 g.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 19% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 63% of the Daily Value for Vitamin B12, 56% of the Daily Value for copper and 34% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 16.7 g | |
| Added sugars L | 16.7 g | 33% |
| Protein L | 21.7 g | 43% |
| Vitamin C L | 15 mg | 17% |
| Vitamin K L | 20 µg | 17% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.43 mg | 33% |
| Niacin (B3) L | 5 mg | 31% |
| Pantothenic acid (B5) L | 1.3 mg | 25% |
| Vitamin B6 L | 0.5 mg | 29% |
| Folate (B9) L | 55 µg | 14% |
| Vitamin B12 L | 1.5 µg | 63% |
| Calcium L | 283 mg | 22% |
| Iron L | 4 mg | 22% |
| Magnesium L | 100 mg | 24% |
| Potassium L | 1,050 mg | 22% |
| Zinc L | 3.8 mg | 34% |
| Copper L | 0.5 mg | 56% |
| Manganese L | 0 mg | 0% |
| Selenium L | 18 µg | 33% |
| Iodine L | 38 µg | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.7 gin the top quarter of meals and dishes (median 10 g)
- Fiber6.7 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars16.7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat21.7 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat1.7 gbelow the median for meals and dishes (median 2.7 g)
- Sodium350 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 15 g |
|---|---|
| Polyunsaturated fat L | 4.2 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 180 IU |
|---|
Other components (3)
| Fiber, soluble L | 5 g |
|---|---|
| Vitamin A, IU L | 1,250 IU |
| Folic acid L | 55 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 450 kcal | 450 kcal |
| Protein | 21.7 g | 21.7 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 21.7 g | 21.7 g |
| Fiber | n/a | 6.7 g |
| Sugars | 16.7 g | 16.7 g |
| Sodium | 350 mg | 350 mg |
Product details
- Barcode
- 0858369006061
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Meal replacement powder?
100 g of Meal replacement powder has 450 kcal.
Is Meal replacement powder high in protein?
Meal replacement powder contains 21.7 g of protein per 100 g (43% of the 50 g Daily Value). About 19% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Meal replacement powder?
Meal replacement powder has 46.7 g of total carbohydrates per 100 g, including 6.7 g of fiber and 16.7 g of sugars.
How much fat is in Meal replacement powder?
Meal replacement powder contains 21.7 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Meal replacement powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (63% DV), copper (56% DV), zinc (34% DV), selenium (33% DV) and Riboflavin (B2) (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Meal replacement powder?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 12, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2471115. License: CC0 1.0 (U.S. public domain). Source record dated November 30, 2021. Imported November 6, 2026.
- Open Food Facts, record 0858369006061. License: ODbL 1.0 (Open Food Facts). Source record dated October 12, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.