Mayonesa Light
Packaged product Fats and Oils Helmann's
Mayonesa Light contains 175 kcal per 100 g. A serving, 1 portion, 12 g (12 g) provides about 21 kcal.
Roughly 79% of its calories come from fat, with 21% from carbohydrates and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 627 kcal per 100 g across 1,659 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 175 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 1.7 mg | 0.6% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber | not reported | |
| Total sugars L | 3.3 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 21%
- Fat 79%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fats and oils (median 0.9 g)
- Sugars3.3 gabove the median for fats and oils (median 1.7 g)
- Fat15 gin the lowest quarter of fats and oils (median 67.2 g)
- Saturated fat2.5 gin the lowest quarter of fats and oils (median 5.9 g)
- Sodium350 mgin the lowest quarter of fats and oils (median 480 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Helmann's
- Barcode
- 7805000322458
- Label serving
- 1 portion (12 g)
- Category
- Mayonnaises
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maionese Light Hellmann's | 175 | 0 g | 9.2 g | 15 g |
| maionese vigor DAN VIGOR INDÚSTRIA E COMÉRCIO DE LATICÍNIOS LTDA | 175 | 0 g | 10 g | 15 g |
| Aderezo Hellmann's Light Hellmann's | 178 | 0.4 g | 9 g | 15.6 g |
| Mayonesa Máxima | 172 | 0.7 g | 15.2 g | 12.1 g |
| Maionese Vianeza | 171 | 0.5 g | 11 g | 14 g |
| Mayonesa fiesta D'Fiesta | 180 | 0 g | 10 g | 16 g |
| Mayonnaise Haley | 170 | 0 g | 8 g | 15 g |
| Egg Mayonnaise co-op | 182 | 9.4 g | 3.4 g | 14.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7805000322458. License: ODbL 1.0 (Open Food Facts). Source record dated October 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.