Mass Gain
Packaged product Other Foods Whey
Mass Gain contains 377 kcal per 100 g. A serving, 150.0 g (150 g) provides about 566 kcal.
Roughly 76% of its calories come from carbohydrates, with 21% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 377 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 20 g | 40% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 76%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20 gin the top quarter of other foods (median 7 g)
- Sugars20 gin the top quarter of other foods (median 3.4 g)
- Fat1 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0.6 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Whey
- Barcode
- 5907582338123
- Label serving
- 150.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emmental français Carrefour | 377 | 27 g | 2 g | 29 g |
| Critickal mass professional Applied Nutrition | 377 | 28 g | 49.8 g | 6.7 g |
| Nescafé GOLD Cappuccino DECAF Nescafe | 377 | 8.7 g | 67.1 g | 6.9 g |
| ピーチプロテイン NORM | 377 | 70.7 g | 14 g | 4.7 g |
| Gel dolç Bonpreu | 377 | 0.5 g | 90 g | 1.8 g |
| Colacao Idilia Foods | 377 | 6.6 g | 78 g | 2.5 g |
| Bebeto Sour Worms Bebeto | 377 | 3.2 g | 91 g | 0 g |
| Panda Paws Perry’s | 377 | 4.4 g | 36.2 g | 26.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mass Gain?
100 g of Mass Gain has 377 kcal. Serving, 150.0 g (150 g): about 566 kcal.
Is Mass Gain high in protein?
Mass Gain contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 30 g in serving, 150.0 g (150 g). About 21% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Mass Gain?
Mass Gain has 72 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mass Gain?
Mass Gain contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5907582338123. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.